The beansblack they are a species of the common bean native to areas of Central and South America. SThey are a staple in many international cuisines. Black beans are rich in nutrients and are used to prevent many diseases.Ayurveda uses black beansto adjust thePitta dosha and Kaphaand recommends avoiding them to those with iVata dosha. Other holistic healing modalities also use black beans for many beneficial reasons because they are rich in fiber, minerals, vitamins and proteins.Black beans have manyhealing propertiesmaking them an advantageous food to add to your diet. THEbeansBlacks are a very versatile food that can be added assingle dish or contour. It can be incorporated into manyrecipes.
Benefits of Black Beans
- The beansblackthey help digestion thanks to their high fiber and protein content. This causes a moderate rate of digestion, resulting in less stress on the lower digestive tract and greater nutrient absorption. The small bean digests easily and absorbs water in the stool, promoting regularity. Proteins digest more slowly thanmeat, thus leaving you more satisfied and less inclined to overeat.
- The addition ofbeansblacks on the dietreduces the risk of colon cancerand may have a positive effect on reducing the risk of liver and breast cancer. This is due to the variety of types of antioxidant and anti-inflammatory phytonutrients found inbeansblack. The reaction of these substances reduces the stress factor in the body.
- The beansblackreduce the risk of heart diseasethanks to their high content of soluble fibre. This helps lower blood cholesterol levels, reducing the risk of heart disease. Soluble fiber absorbs water, turning it into a gel during the digestive process. This increases digestion time, resulting in less development of cholesterol buildup on arterial walls and thus reducing the risk of heart attack or stroke.
- There is a decisiontendency to reduce the risk of developing type 2 diabetesin those who addbeansblacks to their diet. The natural substance known as alpha-amylase inhibitor present inbeansblacks has been shown to slow the assimilation of sugar from dietary starch. These enzymes work with proteins to regulate blood sugars.
