Graviola
(Alsosoursop, guanabana, sirsak, paw-paw) is a fruit known for its delicious flavor and amazing health benefits. Its scientific name isAnnona muricata.It is also very nutritious and provides a good amount of fiber and vitamin C for very few calories. Native to Peru and cultivated in most of tropical America.
The fruits, which grow on trees, are large and oval in shape. The green exterior, which has thorns, covers ameatwhite and fibrous. The flavor of soursop is a cross between mango and pineapple.Graviola has many uses in medicinetraditionaland has been used to treat a wide range of health conditions and ailments. With its strong nutritional profile, it provides a variety of health benefits. It is a versatile food that can be used as an ingredient in many recipes; however, the seeds are toxic and must be removed. Graviola is rich in nutrients and has been used as a medicinal herb to cure many diseases.
Nutritional value ofGraviola
Soursop is a source of vitamin C, an essential nutrient for strengthening the immune system. It also contains significant amounts of B vitamins (B1, B2, B3, B5, B6), iron, magnesium and potassium.
Components /Components | For 100g / Per 100g |
---|---|
Energy /Energy | 31.8 kcal |
Fat/Fat | 0.3g |
Carbohydrates /Carbohydrates | 16.8g |
Fiber /Fibre | 3.3g |
Potassium /Potassium | 278 mg |
Sodium /Sodium | 14 mg |
Phosphorus /Phosphorus | 27 mg |
Magnesium /Magnesium | 21 mg |
Iron /Iron | 0.6 mg |
Provitamin A /Provitamin A | 3.5 mcg |
Vitamin C /Vitamin C | 5.7 mg |
Vitamin E /Vitamin E | 0.4 mg |
Vitamin A /Vitamin A | 2 mg |
Vitamin B1 /Vitamin B1 | 0.07 mg |
Vitamin B2 /Vitamin B2 | 0.05 mg |
Soccer /Calcium | 14 mg |
Niacin /Niacin | 0.9 mg |
Folic acid/folic acid | 14 mg |
Benefits of soursop
Graviola is a type offruitwhich is used in medicine and cooking. It is low in calories but high in fiber and vitamin C. Some research has shown that it may also have health benefits.
- Test-tube studies show that graviola is rich in antioxidants, which may help prevent cell damage andreduce the risk of chronic diseases.
- Healthy digestion. One whole soursop fruit contains about 83 percent of your recommended daily intake of fiber, which is a vital nutrient for digestive health. Fiber helps promote regularity and prevent digestive problems such as constipation. It aids digestion, reduces the development of gastric ulcers, and reduces the effects of irritable bowel disease and Crohn's disease.
- Graviola is rich in vitamin C and contains thiamine, folic acid, vitamin A and niacin. The fruit also contains iron, potassium and magnesium, along with fiber and proteins. The antioxidants in vitamin Cmake bittersweet a healing herb.
- Graviola also contains copper, vitamin B6 and pantothenic acid. Wasused effectively in the treatment of diabetesbalancing blood sugar levels.
- It's aexcellent pain relieverand is useful for relieving pain caused by arthritis.
- Graviolapromotes liver healthbalancing the level of bilirubin in the liver, thus reversing jaundice.
- Some test-tube studies show that graviola can help reduce the growth of cancer cells. Further research is needed to evaluate the effect in humans. However its content of antioxidants and beta-carotene helpsprevent eye diseases, reducing the risk of developing macular degeneration andinhibiting the growth of tumors.
- The leaves haveanti-inflammatory properties, which make them useful in the treatment of root canal infections.
- Test tube studies show that soursop hasantibacterial propertiesand may be effective against some strains of disease-causing bacteria, although further study is needed.
- Graviola also contains copper, vitamin B6 and pantothenic acid. It has been used effectively in the treatment of diabetesbalancing blood sugar levels.
Graviola is used in many recipes and can be eaten fresh. It is transformed intodrinks, as an ingredient in fruit cups and ascreamy juice. It is an ingredient in alcoholic drinks and is made into custard. It can be cooked and used ascontour, just like themvegetablesand can be boiled, roasted or fried. It is important to remove the seeds before eating the fruit because, as mentioned, they are toxic.