Lentils are part of the botanical family ofFabaceaewhich also includesbeans of soy, black beans, beanswhite,beansborlotti epeanuts, just to name a few. Lentils are small seeds that grow in pods of two. There are about a dozen varieties of lentils, varying in color, size and how well they hold their shape when cooked.
Nutritional values of lentils
Lentils are rich in complex carbohydrates, a nutrient that stimulates the metabolism and helps the body burn fat. They are an excellent source of fiber, which can help reduce cholesterol levels. Lentils are also an exceptional source of folate and magnesium.
- Lentilsthey are rich in minerals, proteins and fibre. 100 grams of cooked lentils contain: 116 calories. 9.02 g of protein.
- Lentils are also an excellent source of fiber, vitamin B1 and folic acid and are naturally gluten-free.
- Lentils are a powerhouse of nutrition. A 1/2 cup serving is an excellent source of folate, fiber and manganese and a good source of protein, thiamine, iron, phosphorus, potassium and copper.
Benefits of lentils
Soluble fiber helps regulate digestion but insoluble fiber prevents constipation and helps reduce the risk of conditions such as diverticulitis. Lentils have many health benefits and bring a lot of soluble fiber to the table in addition to these things:
- Reduced risk of heart disease
- Lower cholesterol levels
- Helps stabilize blood sugar levels
- More energy from lean protein
- It helps with weight loss because lentils are a low-calorie, nutrient-rich food.
- Magnesium also helps the flow of oxygen around the body, which means it helps you use your energy.
- Manganese helps the body form bones and connective tissue, while also playing a role in calcium absorption and blood sugar regulation.
- Protein helps the body repair cells and create new ones, which is very important in periods of growth and development for children, adolescents and pregnant women.
- Thiamine plays a role in muscle contraction and helps the body convert carbohydrates into energy.
- Iron is necessary for growth, development, and the creation of red blood cells needed to carry oxygen from the lungs to the rest of the body.
- Phosphorus is important in the formation of bones and teeth.
- Potassium supports nerve and muscle communication and helps maintain normal blood pressure.
- Copper works with iron to form red blood cells and aids in the absorption of iron.
