We can all agree that headaches can be quite unnerving. They occur in a variety of forms, such as tension-type, sinus, migraine, hypnic, and exertional headaches. And many different things can trigger such headaches, including stress, lifestyle changes, loud noises, or changes in the weather.
Whenever our head throbs, we usually look for quick fixes like popping a pill or applying a pain-relieving balm. While these pain relievers can help provide immediate relief, they can have several side effects on your body. So, if you are looking for ways to cure your headache naturally, you are at the right place. Here are somedrinkstranquilizers that can help provide relief from headaches.
1. Tea atpeppermint
Herbal teas are very effective in providing relief from headaches. The methanol present in teamintPeppermint has a strong aroma and helps relax muscle stiffness. It is also antispasmodic in nature and is known to have several antioxidants and anti-inflammatory properties, which help provide a calming effect. Drinking this tea can help you get relief from tension-type headaches.
2. Allo teaginger
Sip tea at thegingerIt's another great way to help soothe headaches naturally. Ginger has a natural oil that contains chemical compounds – gingerols and shogaols. These compounds have pain-relieving effects that can help treat migraine attacks. It can also help reduce the frequency of migraine attacks.
3. Water allemon
Drinking lemon water is probably one of the easiest ways to relieve headaches. All you have to do is boil 1 cup of water and squeeze halflemon. The aroma oflemonIt has a calming and soothing effect on the mind, which can help provide relief from almost all types of headaches.
4. Feverfew Tea
Feverfew is an herb that is used for various medicinal purposes. It is known to be very effective in treating migraines. A substance called parthenolide present in this tea helps relieve smooth muscle spasms. Simply soak some feverfew leaves in hot water and let them sit for some time. You can drink this tea as is or even add some milk.
5. Green juice
Green juices are rich in vitamins and essential nutrients. Ingredients likespinach, cabbage,celeryand othersvegetablesGreen leafy greens are excellent sources of magnesium and can be very effective in treating headaches. Drinking green juices regularly can help reduce the frequency or severity of headaches.
Source NDTV
