Crispy courgettes cooked in an air fryer: tasty and healthy dish

Courgettes are a versatile and nutritious vegetable, appreciated for its lightness and delicate flavour. When it comes to cooking them, theair fryerIt represents an ideal cooking method, capable of giving the courgettes a delicious crunchiness without the excessive use of fat. In this article, we will explore the secrets to getting zucchini alovencrispy and tasty, thanks to the use of this practical and innovative kitchen equipment.

The advantages of the Air Fryer

The air fryer has established itself as one of the most versatile and popular appliances in recent years. This device uses innovative technology, which allows you to cook a wide range of foods quickly and healthily, while drastically reducing your fat intake. In the case of courgettes, the air fryer allows you to obtain a crunchy and golden texture, without having to resort totraditionalfrying in oil.

Fast and uniform cooking

Thanks to the 360-degree circulation of hot air, the air fryer guarantees rapid and uniform cooking of the courgettes, allowing you to obtain a crispy result on all sides.

Fat reduction

Compared to traditional frying, the use of the air fryer allows you to drastically reduce the quantity of oil needed for cooking, making the dish lighter and healthier.

Ease of use and cleaning

The air fryer is extremely simple to use and clean, with a compact design and removable, dishwasher-safe accessories.

Crispy courgettes cooked in an air fryer

Courgettes cooked in an air fryer represent a healthy, tasty and versatile option to enrich your dishes. Thanks to the innovative technology of this appliance, you will be able to obtain crispy and golden courgettes, without having to resort to excessive use of fats. Experiment with different variations of seasonings and combinations to discover new and delicious flavor combinations!

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Preparation:5 minutes minutes

Cooking:15 minutes minutes

Total time:20 minutes minutes

Range:Side Dishes

Kitchen:International cuisine, Italian cuisine

Keywords:delicious side dishes

Portions:4 people

Chef:Pumpkin 'n Spice

Ingredients

• to taste Zucchini cut into rounds or sticks
• to taste Extra virgin olive oil or other oil of your choice
• to taste Breadcrumbs
• to taste Grated parmesan
• to taste Spices and aromas to taste garlic powder, paprika, oregano, salt and pepper
• to taste All purpose flour

instructions

• Cut the courgettes into rounds or sticks, taking care to maintain a uniform thickness.
• In a bowl, mix the courgettes with a drizzle of extra virgin olive oil, breadcrumbs, grated parmesan and the desired spices.
• Arrange the zucchini in a single layer inside the air fryer basket.
• Set the air fryer to between 350°F and 400°F and cook for 12 to 15 minutes, turning halfway through.
• At the end of cooking, the courgettes should be golden and crunchy. Serve immediately, while they are still hot and fragrant.

Notes

Variations and suggestions

Courgettes cooked in an air fryer lend themselves to numerous variations and customizations, based on your tastes and needs.

Alternative seasonings

In addition to the classic mix of breadcrumbs and parmesan, you can experiment with other toppings, such as:

• Chopped aromatic herbs (such as thyme, rosemary, parsley)
• Hot spices (such as chili powder or cayenne)
• Grated cheese (such as pecorino, parmesan or scamorza)

Courgettes of different colors

For an even more attractive presentation, you can use courgettes of various colors, such as green courgettes, yellow courgettes or even Roman courgettes.