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The omelette is acontourVeryfastto prepare. Thereomeletteonion and pumpkinthey constitute an excellent culinary combination. In theVerdeGusto recipewe chose thered onion from Tropeawhich gives a more pleasant taste to the omelette. Let's see how to prepare it.
Portions:4 people
Ingredients
- 1 no Onion
- 50 gr Grana Padano
- 8 no eggs
- 250 gr Pumpkin
- to taste Olive Oil extra virgin
- to taste Salt
instructions
- Thinly slice the pumpkin and onion.
- Simmer the onion and pumpkin with a little water, then add a little oil and brown briefly.
- Break the eggs into a container. Then, add salt, grated parmesan and beat together.
- Mix the pumpkin and onions drained from the oil.
- Cook in a large (iron) pan lightly greased with oil. Pay attention when turning the omelette. Help yourself with a large flat blanket or a non-hollow container. Enjoy your meal!
Notes
Nutritional aspects onion
Onions are composed of 90% water, 1% proteins, very few fats and some important mineral elements such as potassium, calcium and phosphorus (table 1). The carbohydrate portion is made up mainly of simple sugars and a small amount of fiber made up mainly of fructans (a polymer of fructose) which is important from a nutritional point of view as, being an indigestible polysaccharide, it is a substrate for the intestinal bacterial flora. This causes the balance of the intestinal bacterial flora to be shifted in favor of the bifid flora (to the detriment of the putrefective flora) with documented beneficial implications for health.Why is the Tropea onion red?
Because it is rich in anthocyanins (sulfured polyphenolic compounds belonging to the flavonoid family).Why does the Tropea onion lose its excellent physical, chemical and organoleptic qualities if grown in different areas?
The qualitative peculiarities of this variety depend on its genetic makeup and its interaction with the environment. By environment we mean: the peculiarities of the terrain, the proximity to the sea, the length of the day, the temperature, the humidity. Four thousand years of this interaction have determined these particular characteristics.The warm and gentle sea breeze that constantly caresses our fields! A genetic heritage brought to our lands by the Phoenician people almost 4000 years ago! These are the factors most responsible for the extraordinary qualities of this product.
Non vedo l’ora di condividere questa ricetta con la mia famiglia
Sono felice che tu sia entusiasta di condividere questa ricetta con la tua famiglia! Sono sicuro che sarà un successo.
Questa ricetta mi è piaciuta molto. Da ripetere
Sono felice che la ricetta ti sia piaciuta! Se decidi di ripeterla, fammi sapere come viene la seconda volta.