Quinoa and sweet potato salad with turmeric tahini dressing

Quinoa andpotatoesdesserts are two ingredients that combine perfectly, creating a healthy, tasty and nutritious dish. This salad is a true triumph of flavors and textures, with the sweetness of the sweet potatoes pairing perfectly with the nuttiness of the turmeric tahini dressing. It is a complete dish that can be served as a main course or ascontour, depending on your needs. Whether you're a salad lover or simply looking for a balanced and satisfying meal, this recipe is destined to become a must-have in your kitchen.

Quinoa and sweet potato salad with turmeric tahini dressing

Discover how to elevate your meal with Quinoa and Sweet Potato Salad topped with a delicious turmeric tahini dressing. This healthy and nutritious recipe is perfect for lunch or dinner.

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Preparation:20 minutes minutes

Cooking:20 minutes minutes

Total time:40 minutes minutes

Range:Salads

Kitchen:International cuisine

Keywords:salad

Portions:3 people

Chef:Sproutedkichen.com

Ingredients

• 1 no sweet potato large, peeled and diced
• 1 spoon avocado oil
• to taste sea ​​salt
• to taste ground pepper fresh
• 4 cups spring mix
• 2 cups kale
• 1/2 cup quinoa cooked
• 1/2 cup lentils cooked and drained
• 2 cups cucumbers into cubes
• 1 cup Cherry tomatoes
• 1/4 red onion cut into thin slices
• 120 gr feta crumbled
• 1/4 cup mint leaves
• 1/4 cup parsley chopped
• 1/2 cup cup of crispy chickpeas - bought or homemade
• 2 spoons sesame seeds
• 1 handful dill

For the turmeric tahini sauce

• 1/4 cup tahini
• 1/4 cup water at room temperature
• 1/4 cup apple cider vinegar
• 1 no lemon squeezed
• 1 teaspoon turmeric
• 1 pinch chili
• 1/2 teaspoon curry in powder
• 2 segments garlic grated
• 1 teaspoon sesame oil toasted
• 1/3 cup parsley
• 1/2 cup extra virgin olive oil
• 1/2 teaspoon sea ​​salt
• to taste ground pepper fresh to taste

instructions

Preparing quinoa and sweet potatoes

• Start by cooking the quinoa according to the package instructions. Make sure to use a 2:1 ratio of water to quinoa for perfect cooking.
• Peel and dice the sweet potatoes. Season with a drizzle of extra virgin olive oil, salt and pepper.
• Place the sweet potato cubes on a baking tray lined with baking paper and bake at 220°C for about 20 minutes, until tender and golden.
• Let the quinoa and sweet potatoes cool to room temperature.

Preparing the turmeric tahini dressing

• In a blender or immersion blender, combine all dressing ingredients: tahini, room temperature water, apple cider vinegar, lemon juice, turmeric, curry powder, minced garlic, toasted sesame oil, parsley, extra virgin olive oil olive oil, salt and pepper.
• Blend until you obtain a creamy and smooth sauce. Add salt and pepper to your taste.

Salad assembly

• In a large bowl, combine the cooled quinoa, sweet potatoes, cucumbers, cherry tomatoes, thinly sliced ​​red onion, crumbled feta cheese, mint leaves, and chopped parsley.
• Pour in the turmeric tahini dressing, stirring gently to distribute it evenly.
• Decorate the salad with sesame seeds and a few sprigs of fresh dill.
• Serve immediately or store in the refrigerator until ready to consume.

Notes

Variations and Customizations

The quinoa and sweet potato salad is a perfect base to experiment with different variations and customizations according to your tastes:

Vegetarian additions
Add cubes of marinated and browned tofu for a vegetarian version.
Replace the feta cheese with avocado cubes for a vegan option.
Add crunchy chickpeas or toasted almonds for extra crunch.
Additional Proteins
Incorporate pieces of grilled chicken or salmon for a heartier meal.
Add beans or lentils to increase the protein content.
Flavor variations
Try different herbs like basil, coriander or chives.
Add a squeeze of lime or orange juice for a fresh twist.
Explore spices like cumin, paprika or chili peppers to add a touch of heat.

Why choose Quinoa and Sweet Potato Salad?

Sweet Potato Quinoa Salad is a highly nutritious and versatile dish that offers numerous health benefits. Here are some of the top reasons why you should try this delicious recipe:

Rich in essential nutrients

Quinoa is an excellent source of complete plant proteins, containing all the essential amino acids. Additionally, it is rich in fiber, minerals such as iron and magnesium, and B vitamins. Sweet potatoes, on the other hand, are an abundant source of vitamin A, vitamin C, manganese, and potassium, all important nutrients for general well-being.

Helps you feel full

Thanks to the high fiber and protein content, this salad will help you feel full and satisfied for longer, reducing the risk of unwanted snacking. This makes it a great choice for lunch or dinner.

Suitable for different diets

Both quinoa and sweet potatoes are gluten-free foods, making it a perfect choice for those following a gluten-free diet. Plus, it's easily customizable to meet specific dietary needs, such as adding tofu for vegans or feta for omnivores.

Rich in antioxidants

Turmeric tahini dressing adds an extra boost of nutrients, especially thanks to turmeric, a spice rich in powerful antioxidant properties. This helps fight oxidative stress and support the immune system.

Conservation and advance preparation

This Sweet Potato Quinoa Salad is perfect for make-ahead and canning:

• The individual components, such as quinoa, sweet potatoes andvegetables, they can be prepared in advance and stored separately in the refrigerator for 3-4 days.
• Turmeric tahini dressing can be made ahead of time and stored in a closed jar for up to a week.
• To serve, simply assemble the salad at the moment, adding the dressing and decorating with the finishing touches.
• This salad keeps well in the refrigerator for 2-3 days, keeping its nutritional properties and flavor intact.

When to serve the Quinoa and Sweet Potato Salad

This salad is a versatile option that can be served on several occasions:

• As a main meal for lunch or dinner, perhaps accompanied by wholemeal bread or crackers.
• As a nutritious and light side dish for dishes based onmeat or fish.
• As a single dish for a healthy and balanced meal.
• As a snack or picnic dish thanks to its portability and freshness.

Regardless of when you serve it, Sweet Potato Quinoa Salad with Turmeric Tahini Dressing will be a delicious and healthy addition to your diet.

Conclusion

Sweet Potato Quinoa Salad with Turmeric Tahini Dressing is a nutritious, versatile, flavor-packed dish that will help elevate your everyday meals. Thanks to highly nutritious ingredients such as quinoa, sweet potatoes and tahini dressing, this salad offers an irresistible combination of sweetness, creaminess and spicy notes. Whether you serve it as a main course or as a side dish, this recipe is destined to become a must in your kitchen. Start making it today and enjoy a healthy and satisfying meal.