Hydrogen water is gaining increasing interest among health-conscious people. However, the scientific information to support these claims is still being explored. This article aims to give a complete overview of the benefits and contraindications of hydrogen water.
What is hydrogen water?
Hydrogenated water is a type of water in which additional hydrogen molecules have been added. The idea behind this process is that adding more hydrogen could make it easier for the body to absorb it, producing beneficial effects such as antioxidant properties. Manufacturers sell hydrogen water in bottles or cans, or there are hydrogen tablets that can be added to drinking water.
What is molecular hydrogen?
Molecular hydrogen (H2) is a non-toxic, colorless, odorless and inert gas. It is the oldest and most abundant molecule in the universe and has shown several biological and therapeutic properties, such as antioxidant and anti-inflammatory properties.
Drinking hydrogen water: what are the benefits?
Drinking hydrogen water could bring some health benefits. Here are some of the potential benefits associated with drinking hydrogen water.
Hydrogen water can serve as an antioxidant that helps in various diseases.
Hydrogen water has the potential to reduce inflammatory responses.
Hydrogen water can be essential in the treatment of many chronic diseases.
Hydrogen water could be useful in cancer treatment and therapy.
Are there any side effects of hydrogen water?
There isn't much information about the side effects of hydrogen water. Available data shows that hydrogen is generally well tolerated in the body and has no side effects.
Is it safe to drink hydrogen water?
Hydrogen water is generally recognized as safe byFood and Drug Administration(FDA).
Alkaline water vs hydrogen water
Alkaline water is water with a high pH value while hydrogen water is regular water with additional hydrogen gas dissolved in it.
We are late to this trend
While the US seems hesitant to jump on the hydrogen water bandwagon, Japan has not only surpassed the US in hydrogen water consumption but has also expanded the use of hydrogen to other aspects of their lives.
The results are inconclusive
Although the research supporting hydrogen water does not provide conclusive proof of the purported benefits, there is no research showing that hydrogen water is unhealthy.
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Conclusion
Hydrogen water may be a healthy choice for some, but it's important to do your research and consult a health professional before making any significant dietary changes.
