Couscous with Tomato and Basil
Couscous salad with tomato and basil is a simple yet extremely tasty dish, perfect for warm and sunny days. Thanks to its fresh and nutritious ingredients, it is a light and healthy option that can be served as a main course, side dish, or snack. By following our tips, you can create a delicious and satisfying couscous salad, ready to delight your guests or your family.
Servings: 6 persone
Calories: 201kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic chopped
- 420 g chicken broth low-fat and reduced sodium
- 1 ½ cups couscous
- 2 cups tomato chopped
- ⅓ cup basil fresh, sliced thinly
- 2 tablespoons balsamic vinegar
- ½ teaspoon salt
- ¼ teaspoon black pepper ground
- 1 tablespoon extra virgin olive oil
- ¼ cup feta cheese crumbled
Instructions
Cooking the Couscous
- The first step is cooking the couscous. Start by heating the extra virgin olive oil in a microwave-safe bowl.
- Add the chopped garlic and heat everything for 45 seconds, until the garlic starts to release its aroma.
- Then, pour in low-fat, low-sodium chicken broth and bring to a boil.
- Add the couscous, cover, and let it rest for 5 minutes until all the liquid is absorbed.
- Finally, fluff the couscous with a fork to get a soft and uniform texture.
Prepare Other Ingredients
- While the couscous cooks, prepare the other ingredients. Wash and dice the fresh tomatoes.
- Wash and slice the fresh basil. Add the balsamic vinegar, salt, and ground black pepper.
Prepare the Salad
- Once the couscous is ready, transfer it to a large bowl.
- Add the tomatoes, basil, balsamic vinegar, salt, and pepper.
- Gently mix all ingredients to combine well.
- Finally, drizzle with extra virgin olive oil and sprinkle with crumbled feta cheese.
Notes
Variations and Personalizations
This recipe can be easily adapted to your tastes and needs. You can add other ingredients like olives, peppers, cucumbers, or red onion to further enrich the dish. You can also replace couscous with other whole grains such as quinoa or farro for an even more nutritious version. If you prefer a more substantial salad, add proteins like chicken, shrimp, or chickpeas.Nutrition
Serving: 1persona | Calories: 201kcal | Carboidrati: 29gr. | Proteine: 7gr. | Grasso: 6gr.