Homemade Oat Flour Energy Bars
Delicious and healthy oat flour bars, without sugar or butter, rich in fiber, vitamins, and minerals. Add different nuts or chocolate chips for variations.
Servings: 16 porzioni
Calories: 91kcal
Ingredients
- 2 tazze rolled oats
- 1 tazza shredded coconut unsweetened
- 1/3 tazza raisins or chocolate chips, dried fruit
- 2 nr bananas large and ripe
- 2 nr apples peeled and finely grated
- 1 teaspoon vanilla extract
- qb cinnamon or other spices, optional
Instructions
- Preheat the oven to 180°C. Grease the sides and bottom of an 8×8 inch baking dish. Line the dish with parchment paper.
- In a medium bowl, combine the rolled oats, shredded coconut, and raisins.
- In a large bowl, mash the bananas well.
- Add the grated apples and vanilla extract and mix well.
- Add the oat mixture and stir until well combined.
- Place the mixture into the prepared baking dish, press with the back of a spoon, shape some forms on top with a fork (optional), and bake for 30 minutes until the edges start to become crispy.
- Place the baking dish on a wire rack to cool. When sufficiently cool, cut into bars and serve.
Nutrition
Calories: 91kcal