Monkfish tail Provencal style
Provençal Monkfish Tail is a home-style flavored fish recipe. Quick preparation with clear steps: ideal when you want something good without complications.
Servings: 4 porzioni
Equipment
- Pan
Ingredients
- 800 gr. Monkfish tail (goliath frogfish)
- 2 nr. Tomatoes
- 2 spicchi Garlic
- q.b. Parsley
- 2 cucchiai Olive oil
- q.b. Salt
- q.b. Pepper
Instructions
- Cut the monkfish tail into pieces, wash and dry it.
- Brown it in a skillet with hot oil, over high heat, for 10 minutes, turning all sides.
- Meanwhile, peel the tomatoes, remove the seeds, and chop them; chop the garlic cloves, add the tomatoes to the fish, salt and pepper; cook for 5 minutes, add chopped parsley and garlic, stir, and serve hot.