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Frittata con cipolle di Tropea -©Foto Anna Bruno/VerdeGusto
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Onion and Pumpkin Frittata

The red onion and pumpkin frittata from Tropea is a quick dish and a great side. It’s very fast to prepare.
Prep Time12 minutes
Cook Time10 minutes
Total Time22 minutes
Course: Main courses, Side dishes
Cuisine: Calabrian cuisine
Servings: 4 persone

Equipment

Ingredients

  • 1 nr Onion
  • 50 gr Grana Padano
  • 8 nr Eggs
  • 250 gr Pumpkin
  • q.b. Olive Oil extra virgin
  • q.b. Salt

Instructions

  • Slice the pumpkin and onion thinly.
  • Cook the onion and pumpkin with a little water, then add a bit of oil and sauté briefly.
  • Crack the eggs into a container. Then, add salt, grated Parmesan, and beat together.
  • Mix the drained pumpkin and onions with the eggs.
  • Cook in a large (cast iron) pan lightly greased with oil. Be careful when flipping the frittata. Use a large plate cover or a non-cavity container to help. Enjoy your meal!
    Frittata con cipolle di Tropea -©Foto Anna Bruno/VerdeGusto

Notes

Nutritional Aspects of Onion

Onions are composed of 90% water, 1% proteins, very little fats, and some minerals such as potassium, calcium, and phosphorus (Table 1). The carbohydrate portion is mainly made up of simple sugars and a small amount of fiber mainly consisting of fructans (a polymer of fructose) which, from a nutritional standpoint, is important as it is an indigestible polysaccharide serving as a substrate for gut bacteria. This shifts the balance of the gut flora favoring bifidobacteria (to the detriment of putrefactive bacteria), with documented health benefits.

Why is Tropea Onion Red?

Because it is rich in anthocyanins (polyphenolic sulfur compounds belonging to the flavonoid family).

Why does Tropea Onion lose its exceptional physical, chemical, and organoleptic qualities when grown in different areas?

The qualitative characteristics of this variety depend on its genetic makeup and interaction with the environment. Environment refers to: soil characteristics, proximity to the sea, day length, temperature, humidity. Four thousand years of this interaction have resulted in these particular features.
The warm, gentle sea breeze constantly caressing our fields! A genetic heritage brought to our lands by the Phoenician people nearly 4000 years ago! These are the main factors responsible for the extraordinary qualities of this product.

For Those Who Cannot Tolerate Onion Odor

For those who cannot tolerate the smell of onion, it is advisable to cut the bulbs into very small slices, season with oil and lemon, and let them marinate for a few hours.

How to Remove Onion Odor from Hands

To remove onion smell from hands, rub with vinegar, salt, or lemon juice, then wash with warm water and soap.

Therapeutic Onion for Cough and Sore Throat

In case of cold, cough, or sore throat, cut an onion in half and place the pieces on your nightstand, as close as possible to your nose, to inhale the vapors during sleep.

Onion Helps with Wasp Stings

If stung by a wasp, it is helpful to rub fresh onion, cut in half, on the affected area: it prevents swelling and itching. After a few minutes, rinse with warm water.