A good night's sleep is the basis of a healthy lifestyle. Sleep recharges our brain and body. When our system rests, it heals and becomes stronger. Sleep deprivation is linked to a wide variety of problems, ranging from headaches to heart disease. External aspects such as bed type, lighting, environment and temperature play a role in allowing you to sleep well. However, physiological aspects such as diet are also important. Some foods anddrinksthey can make it difficult to sleep well. Sometimes, we don't even realize this problem and instead blame our insomnia on other reasons. Wondering what foods shouldn't be eaten before bed? Find out below.
Here are 5 foods you need to avoid to get a good night's sleep
1. tomatoes
This vegetable can inhibit sleep for two reasons. First, it contains tyramine, an amino acid that is said to stimulate brain activity and keep you awake. (Some types ofcheesethey also contain tyramine, and therefore should be avoided.) Secondly, itomatoesThey are acidic in nature. Consuming them just before bed can cause indigestion and acidity. This is also why you need to avoid other citrus foods like oranges before bed.
2. White bread
White bread contains many refined carbohydrates and has a high glycemic index. Research has shown that such foods may be linked to a higher risk of insomnia. High glycemic index foods cause blood sugar levels to rise rapidly. This may affect your ability to sleep soundly. It can also cause inflammation, thus hindering the quality of sleep.
3. Spicy foods
Spicy foods can lead to an increase in body temperature, which can negatively affect sleep. Some spicy foods can cause acid reflux and other intestinal problems. Any form of indigestion is bound to lead to a restless night. This is also why you should avoid junk or processed foods before bed. Such dishes are not easy on the stomach and can cause an imbalance in pH levels. These foods can affect not only your night but also your morning. You may wake up with heartburn sensations.
4. Ice cream
Unfortunately, you shouldn't eat a bowl of ice cream after dinner or as a midnight binge. Ice cream is rich in fats and sugars, which hinder sleep. Foods that contain a lot of fat are believed to keep you awake, as your body takes longer to digest them properly. Foods high in sugar have been associated with insomnia. They also affect insulin levels, which can lead to sleep disturbances.
5. Chocolate
You should also avoid idessertschocolate before going to sleep. Some types of chocolate contain tyrosine, which can keep you alert. Dark chocolate contains theobromine, a compound known to increase heart rate. This can also affect your ability to fall asleep. Its caffeine content can also lead to a restless night. Even packaged chocolates are high in sugar. As discussed above, such elements can disrupt your system and reduce your chances of getting a good night's sleep. So what should you eat instead? Thealmondsthey are a great option. Their melatonin content can make you feel drowsy and therefore help you fall asleep.
Source Food NTV
