I 50 migliori alimenti contro il diabete

Hai bisogno di aiuto per combattere il diabete? La buona notizia è che la dieta gioca un ruolo importante nell’influenzare positivamente gli esiti di salute con questa malattia.

Pensa oltre gli zuccheri nel sangue quando valuti la gestione dietetica del diabete: grassi, fibre e sostanze nutritive svolgono un ruolo nel diabete, nella salute cardiovascolare e renale.

Ecco l’elenco definitivo di Foodtrients dei 50 migliori alimenti per il diabete con una visione olistica dei molti fattori correlati a questa malattia comune.

1. Mandorle
2. Mele
3. Carciofi
4. Asparagi
5. Banana
6. Peperoni dolci
7. Fagioli neri
8. Mirtilli
9. Cavolo cinese
10. Broccoli
11. Carota
12. Cavolfiore
13. Semi di chia
14. Peperoncini
15. Erba cipollina
16. Cannella
17. Mirtilli rossi
18. Uova
19. Semi di lino
20. Aglio
21. Zenzero
22. Pompelmo
23. Piselli verdi
24. Nocciole
25. Limone
26. Lenticchie
27. Lattuga
28. Cavolo
29. Kombucha
30. Senape
31. Avena
32. Olio d’oliva
33. Cipolla
34. Arancia
35. Pera
36. Popcorn
37. Quinoa
38. Salmone
39. Alghe
40. Spinaci
41. Zucca
42. Fragole
43. Patate dolci
44. Tofu
45. Pomodori
46. Curcuma
47. Aceto
48. Noci
49. Yogurt
50. Zucchine

Fonti

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