Crema Budwig Recipe
Yogurt is an excellent alternative to milk because it does not have the same intolerance issues! It contains, like milk, a favorable ratio among the three macronutrients (proteins, carbohydrates, fats), but the real advantage of yogurt lies in the carbohydrates it contains.
Servings: 2 persone
Ingredients
Take a large cup and fill it with:
- 1 tablespoon linseed oil or olive oil if you really don't like linseed
- 100/125 g low-fat yogurt organic
Instructions
- Whisk everything until forming a smooth cream, then add the juice of half a lemon, a small very ripe banana, mashed. 1 tablespoon of honey or, better, cane sugar molasses, 3 tablespoons of ground ingredients (preferably with a stone grinder) including seeds of: flaxseed, sunflower, sesame, nuts, oats, pearl barley, brown rice, buckwheat, millet.
- Mix everything to form a cream, add a seasonal fruit, cut and mixed together.