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Crema Budwig Recipe

Yogurt is an excellent alternative to milk because it does not have the same intolerance issues! It contains, like milk, a favorable ratio among the three macronutrients (proteins, carbohydrates, fats), but the real advantage of yogurt lies in the carbohydrates it contains.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: International cuisine
Servings: 2 persone

Ingredients

Take a large cup and fill it with:

  • 1 tablespoon linseed oil or olive oil if you really don't like linseed
  • 100/125 g low-fat yogurt organic

Instructions

  • Whisk everything until forming a smooth cream, then add the juice of half a lemon, a small very ripe banana, mashed. 1 tablespoon of honey or, better, cane sugar molasses, 3 tablespoons of ground ingredients (preferably with a stone grinder) including seeds of: flaxseed, sunflower, sesame, nuts, oats, pearl barley, brown rice, buckwheat, millet.
  • Mix everything to form a cream, add a seasonal fruit, cut and mixed together.