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voti:
5
(
9
)
Wild Asparagus Frittata
A quick spring recipe is wild asparagus omelette that we can prepare as a side dish or main course. The wild asparagus omelette is excellent when served with some homemade oven-baked bread.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main courses, Side dishes
Cuisine:
Lucanian cuisine
Servings:
4
persone
Calories:
400
kcal
Equipment
Bowl
Non-stick pan
Cutting board
Wooden spoon
Sharp knife
Ingredients
qb
Asparagus
wild
1
nr
Leek
or onion
4
nr
Eggs
qb
Olive Oil
extra virgin
qb
Salt
Instructions
Clean the asparagus by removing the tough part.
Clean the leek and cut it into rounds.
Cook the asparagus and leek slowly in a non-stick pan with a little oil and water.
Beat the eggs and add salt, then add to the vegetables and cover, cooking slowly.
Flip the frittata on both sides without letting it stick.
Cut into diamonds and serve.
Notes
The ready frittata can be placed in a hot oven at 150 degrees for a few minutes.
Nutrition
Calories:
400
kcal