Zucchini and Ham Microwave Frittata
The zucchini and ham omelette in the microwave is a simple and tasty dish that can be prepared in just a few minutes. It is perfect for breakfast, a quick lunch, or a light dinner. Experiment with the ingredients and customize your omelette to make it even more delicious. Enjoy your meal!
Servings: 4 porzioni
Equipment
Ingredients
- 4 nr zucchini medium, finely chopped
- 1 nr onion small, chopped
- 4 nr eggs large
- 3/4 teaspoon Salt
- 1/8 teaspoon pepper
- 1 cup Cheese grated
- 1 cup Cooked ham diced
Instructions
- In a 9-inch microwave-safe baking dish, combine the zucchini and chopped onion.
- Microwave, covered, at full power for 3-4 minutes or until vegetables are tender.
- Drain excess water.
- In a bowl, beat the eggs, salt, and pepper; add the cheese and ham.
- Gently pour the mixture over the zucchini and onion.
- Microwave at 70% power for 8-9 minutes or until a knife inserted in the center comes out clean.
Notes
Microwave Cooking Tips
Microwave cooking can be a quick and convenient way to prepare an omelet, but there are a few things to keep in mind to get the best results:- Make sure to use a microwave-safe dish. Avoid metal pans or plates, as they can cause sparks or damage the microwave.
- Always cover the food during microwaving to retain moisture and ensure even cooking.
- Adjust the microwave power according to the recipe instructions. Most recipes recommend cooking on medium or high power.
- Monitor the food during cooking to prevent burning. Adjust cooking time as needed based on your microwave oven.