Blueberries (blueberries) are blue-violet berries from shrubs native to North America.
- Low in sugars, carbohydrates, and calories relative to their nutritional benefits
- Important source of fiber and vitamins C and K1
- One of the most antioxidant-rich fruits thanks to the anthocyanin content that gives the blue color
- Anti-aging, anti-cancer, and anti-inflammatory
- Protects the brain from neurodegeneration and may improve memory with daily consumption
- Protects against arterial plaque and dangerous cholesterol
- May help lower blood pressure with regular consumption
