The often excessive demonization of fats has led to reduced consumption of even healthy fats and a shift towards low-fat foods with added sugars.
A balanced intake of fatty acids is instead essential for human health, particularly ensured by the consumption of omega-3 fatty acids with anti-inflammatory, neuroprotective, and cardioprotective properties.
Many chronic degenerative and inflammatory diseases seem to be associated with an imbalance between omega 3 and omega 6 (for example in seed oils and olive oil, walnuts, cereals, and whole wheat bread) with excessive intake of the latter.
Eating plenty of fish and using 2 tablespoons of flaxseed oil per day helps ensure an adequate intake of omega 3. Flaxseeds can be ground and also consumed at breakfast in the famous “Budwig Cream“. Leading nutritionists today recommend reducing red meat consumption to only once a month: let’s eat less, but when we do, it should be truly excellent.
In fact, the quantity of meat we eat is less important than the quality of the meat we eat. To be honest, even strawberries, if natural, would be good sources of omega 3. Also kiwis (again if natural), black raspberries, and local sunflower seeds.
If we cannot consume these foods, it is essential to take supplements or fish oil. So make sure that:
- they come from wild fish (farmed fish does not have Omega3)!
- if it comes from the sea (it must come from the sea), that it is purified from heavy metals, of which the sea is increasingly full!
- it is cold-extracted, otherwise if oxidized the supplement does more harm than good!
Another problem concerning fats is the massive introduction of hydrogenated fats in industrial foods (especially watch out for pastries, snacks, cookies, cakes, ice creams, etc.) which are not metabolized by the human body and have truly devastating effects on metabolism.
To guarantee our health in the future, we must reclaim our past.
Wild animals eat with their stomach and gastrointestinal system. They do not get fat, eat just enough to feed themselves, and remain active and autonomous until very shortly before their death. Unfortunately, modern humans eat with their brain and pleasure centers, do not satiate their body but their desires, and pay the consequences in terms of degenerative diseases. The most modern and innovative approaches to nutrition, such as nutrigenomics, are valuable developments for the molecular understanding of nutrition’s effects on the human body.
OMEGA 3 ALASKA
Dietary supplement based on fish oil concentrated in EPA and DHA, long-chain polyunsaturated fatty acids of the omega 3 series.
Omega-3 Fatty Acids (EPA + DHA)
→ Do you have high cholesterol and triglyceride levels?
→ Do you feel mentally tired and have trouble concentrating?
→ Do you take omega-3s but have difficulty swallowing them and dislike the fishy aftertaste?
OMEGA 3 ALASKA in very small Softgel capsules, are very easy to swallow and the purity of their oil, sourced from the clean seas of Alaska, leaves no classic unpleasant aftertaste.
Package: 120 Softgels
