It is a creamy and dreamy fruit shaped like a pear with a rough outer skin and a large pit (also known as a stone) in the middle.
Why should you care? Because avocados are rich in vitamins, minerals, and healthy fats that are great for the brain, body, and gut. They also keep you feeling full longer.
Where to use it: we all know that avocados are delicious in salads and tacos and make a great guacamole, but did you know they are also wonderful in soups, puddings, smoothies, and even ice cream? The fiber and fat content creates a wonderful silky texture and adds creaminess to almost anything you can imagine!
