Hydrogenated water is gaining growing interest among health-conscious individuals. However, the scientific information supporting these claims is still being explored. This article aims to provide a comprehensive overview of the benefits and contraindications of hydrogenated water.
What is hydrogenated water?
Hydrogenated water is a type of water to which additional hydrogen molecules have been added. The idea behind this process is that adding more hydrogen could facilitate its absorption by the body, producing beneficial effects such as antioxidant properties. Manufacturing companies sell hydrogenated water in bottles or cans, or there are hydrogen tablets that can be added to drinking water.
What is molecular hydrogen?
Molecular hydrogen (H2) is a non-toxic, colorless, odorless, and inert gas. It is the oldest and most abundant molecule in the universe and has shown various biological and therapeutic properties, such as antioxidant and anti-inflammatory effects.
Drinking hydrogenated water: what are the benefits?
Drinking hydrogenated water could bring some health advantages. Here are some potential benefits associated with consuming hydrogenated water.
Hydrogenated water may act as an antioxidant that helps in various diseases.
Hydrogenated water has the potential to reduce inflammatory responses.
Hydrogenated water may be essential in the treatment therapy of many chronic diseases.
Hydrogenated water could be helpful in cancer treatment and therapy.
Are there side effects of hydrogenated water?
There is not much information on the side effects of hydrogenated water. Available data show that hydrogen is generally well tolerated by the body and has no side effects.
Is it safe to drink hydrogenated water?
Hydrogenated water is generally recognized as safe by the Food and Drug Administration (FDA).
Alkaline water vs hydrogenated water
Alkaline water is water with a high pH value while hydrogenated water is regular water with additional dissolved hydrogen gas in it.
We are behind on this trend
While the United States seems hesitant to jump on the hydrogenated water bandwagon, Japan has not only surpassed the USA in hydrogenated water consumption but has also expanded the use of hydrogen to other aspects of their life.
The results are not conclusive
Despite research supporting hydrogenated water not allowing conclusive proof of the alleged benefits, there is no research showing hydrogenated water is unhealthy.
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Conclusion
Hydrogenated water could be a healthy choice for some, but it is important to do your own research and consult a health professional before making any significant changes to your diet.
