Apricots

Apricot derives from “albercocco” and is a fruit related to cherry, plum, nectarine, peach, and almond. Its origin is in Central Asia.

The fruit is small and golden orange in color with a velvety skin and dry pulp. It has a soft and sweet flavor that can be described as musky with a hint of acidity. The fruit ripens early in the summer (before the plum and peach) to start the season. The fruit is versatile. It can be used in pastry recipes or turned into jam.

The properties of apricots

• Highly nutritious, apricots contain vitamins C and A, fiber, copper, and potassium. They also contain a variety of antioxidants that are essential in the prevention of many diseases. These antioxidants include quercetin, proanthocyanidins, catechins, epicatechins, hydroxycinnamics, gallic acid, caffeic acid, coumaric acid, ferulic acid.
• The antioxidants in apricots protect cells from damage caused by free radicals because they contain flavonoid phytonutrients such as catechins. This substance is essential in preventing inflammation because it inhibits cyclooxygenase, an enzyme that is a critical part of inflammation. This antioxidant acts as a catalyst in preventing damage to blood vessels caused by inflammation.
• Rich in vitamin A, apricots are a factor in eye health. They have nutrients such as carotenoids and xanthophylls that protect the eye from age-related damage. Apricots also contain lutein which helps maintain a healthy retina. Additionally, apricots have retinol and beta carotene, which help prevent macular degeneration. They also support a healthy immune system and protect the skin.
• Apricots are a factor in a healthy digestive system. Their high fiber content is essential in the lower digestive process. Fiber fills the stool to help waste pass through the bowels. It stimulates gastric and digestive juices that aid in breaking down and absorbing nutrients. It activates the peristaltic movement of the digestive tract, helping regulate bowel movements and is an important factor in preventing constipation.
• For the health of the heart, apricots are an excellent addition to the diet. Rich in vitamin C, potassium, and fiber, they can lower blood pressure, relax tension in blood vessels and arteries, and clear excess cholesterol from the lining of the circulatory system. These factors reduce the strain on the heart and help prevent heart disease and stroke.