The cinnamon, that delicious spice that evokes memories of grandma’s cooking and the comforts of home, is one of the oldest known spices. It has long been used in traditional medicine and is currently being studied for its beneficial effects on a variety of disorders. In fact, recent discoveries about cinnamon’s power to promote health, particularly its benefits for people with type II diabetes, have elevated its status to SuperSpice.
Cinnamon comes from the inner bark of evergreen trees native to Asia. The type we most commonly see at the supermarket is cassia cinnamon (Cinnamomum cassia). Better known as Chinese cinnamon, this sweetly spicy flavor we know comes from China and northern Vietnam. There is also Ceylon cinnamon, or “true” cinnamon, (Cinnamomum zeylancium), which is sweeter and has a more complex and citrusy flavor. Both types of cinnamon are available in sticks (or “quills”) or ground.
Cinnamon is an easily available spice that has been used since ancient Egyptian times for incense and cooking. Portuguese traders first discovered it in Sri Lanka, keeping it secret for centuries to protect their stock.Research on this warming spice has found that it can help stabilize blood sugar levels and reduce inflammation in the body. From savory curries to sweet baked goods, cinnamon complements a variety of recipes.
Ceylon Cinnamon
A superior and pure form of cinnamon bark often impersonated by cassia (common cinnamon), but “common” cinnamon with daily consumption can be toxic to the liver, while Ceylon can be protective.
- Helps optimize blood sugar and insulin response
- Optimizes blood pressure and cholesterol
- The anti-inflammatory benefits explain why it helps relieve pain and aids digestion
- Since ancient times, it has been used to improve hormonal balance and circulatory health
Cinnamon is welcome all year round but its special aroma is a delight in the winter months. It is exciting to learn that cinnamon’s benefits are not only limited to the taste buds. This SuperFood really is good for health.
Benefits of cinnamon
Like ginger and turmeric, cinnamon is an easily available spice that has been used in medicine for centuries by Eastern cultures. It is a high antioxidant polyphenol antioxidant. It also contains cinnamaldehyde, a compound that kills bacteria and acts as a fungicide in agriculture.
While cinnamon is still under study by medical professionals, recent discoveries show that cinnamon:
- May lower blood sugar levels in people with diabetes
- May reduce total cholesterol and lower LDL levels
- Is linked to a reduced risk of heart disease
- May reduce inflammation in the body
- May reduce fasting blood sugar levels and increase insulin sensitivity
- Supports digestion and helps eliminate intestinal gas
