Jackfruit (also known as giaco or kathal) is a nutrient-dense food to fuel your body and also serves as a valid alternative to meat. In its unripe form, jackfruit is used to prepare spicy and delicious curries. For all vegetarians, kathal might also be a great meat substitute.
Jackfruit comes from a tree native to South and Southeast Asia, where it is a common snack and meal component. These huge fruits, which are actually clusters of thousands of small flowers, can grow up to 80 pounds, and when ripe, their flesh has a sweet and tropical flavor. Reports epic that in countries like India, Bangladesh and Thailand, ripe jackfruit is added to dishes such as sticky rice and ice cream.
Benefits of jackfruit
Helps control blood sugar levelsAccording to researchers at the University of Sri Jayewardenepura in Sri Lanka, jackfruit seeds are a good source of dietary fiber.
Rich in vitamin CThe high amounts of vitamin C in the fruit can help prevent inflammation that causes cancer and heart disease. A study conducted at the National Institutes of Health in Maryland found that diets rich in fruits and vegetables are associated with a lower risk of cardiovascular disease, stroke, and cancer, and with greater longevity.
Helps keep in controlJackfruit is rich in flavanones, which not only help lower blood pressure but also maintain blood sugar and cholesterol levels within normal limits.
May help keep type 2 diabetes at bayTo manage diabetes naturally, some lifestyle changes can help you accomplish a lot. You can make some dietary modifications to keep type 2 diabetes under control. A study from the University of Campinas in Brazil found that jackfruits have a high carotenoid composition.
Boosts immunityIts high vitamin A and C content prevents a range of diseases and helps reduce the risk of viral infection by strengthening immunity.
Also a benefit for skin healthIt is rich in nutrients and antioxidants like vitamin C and can also improve skin health.
