Collagen (peptides), or hydrolyzed collagen, is a highly bioavailable, digestible, and cold-water soluble protein source. It is free from gluten, dairy, and soy, making it easy to include in modified diets and cleanse.Why should you care? As you age, maintaining collagen levels becomes more difficult. This is especially true for women who have already gone through menopause. This is because, over time, your body struggles more and more to absorb adequate amounts of nutrients needed to produce collagen. However, eating collagen-rich foods can help your body overcome some of these absorption issues. As a result, your body can remain stronger and healthier even as you age. In summary. Because it strengthens bones and joints; helps repair intestinal walls and connective tissue; firms skin, hair, and nails; reduces the appearance of cellulite.Where to use it : since it is tasteless, odorless, and has no texture once dissolved in liquid, you can mix it into water, tea, soups, smoothies, broth, or even cook with it. It can be incorporated into just about anything!
- Flavorless collagen protein powder sourced from grass-fed cows
- Traditionally acquired in our diet by consuming bone broths and nose-to-tail. Since it is no longer a staple food today, it is now a popular supplement
- Provides amino acids for strong joints, connective tissues, skin, digestive integrity, and repair of all tissues
- It is an easily digested protein that constitutes the most abundant protein in our body.
- Type I collagen: forms fibers and is found in connective tissue associated with bones, ligaments, tendons, and skin
- Type II collagen: forms less organized fibers than type I and is mainly found in cartilage
- Type III collagen: forms thinner fibers than type I and contributes to cellular organization in organs
- Type IV collagen – found in the “basement membrane,” a sheet-like collagen cell structure surrounding various tissues
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Our bodies create collagen by breaking down the proteins we eat into amino acids, which are the building blocks from which our bodies can form new proteins.
You can obtain collagen through foods and dietary supplements. Research is ongoing on the specific health benefits of collagen supplements compared to dietary collagen. However, it is clear that collagen adds essential elements to your diet.
