The maca root, cultivated in the mountains of Peru, is an excellent adaptogenic herb that specifically impacts the glands of the endocrine system and helps bring harmony and health. In this way, maca root could be thesuperfood “yogic” complementary perfect for your practice.
With a delicious malt flavor, raw maca in both red and white varieties pairs well with raw chocolate, bananas, nut butter, and even on its own in nut milk of your choice. Just one tablespoon a day of this superfood, rich in vitamins and minerals, amino acids, and antioxidants, will bless your endocrine system to enter harmony and balance, eliminate toxins, and be able to handle the “heavy” work it performs so remarkably.
The numerous glands of the endocrine system, including the adrenal glands, pancreas, gonads, pituitary,pineal, thyroid, and parathyroids, all benefit from the incredible power of maca root. As an adaptogen, maca works to relieve stress in the body and ease it from the harmful effects of anxiety and strain on a system that works so hard to keep up with the pressing demands of today’s hectic world.
By practicing yoga regularly and integrating your diet with maca root, you can find your endocrine system rebuilt and revitalized, as well as protected from further assaults that are easy to encounter in a world full of environmental pollutants, chemical toxins, and fast-paced living.
Maca Nutrients
Specifically, maca root is 18% protein, containing about 14 grams of protein per 100 grams, making it a wonderful addition to any diet. It is an incredible source of dietary fiber, iron, vitamin C, calcium, and magnesium. It is an incredible source of phytonutrients andantioxidants.
Female Reproductive System
For the female hormonal system, this herb is unmatched. It can help with everything from symptoms of premenstrualsyndrome to pre-menopausal hot flashes. Mood swings, bloating, cramps, and more can be alleviated and balanced through regular use of maca. This herb has literally been my savior when it comes to the female system. Additionally, every woman I’ve recommended this herb to has been equally grateful.
Men and Training
For men, maca is a great testosterone balancer and can help with any prostate or erectile dysfunction. During training, both men and women find that maca offers excellent recovery from workouts and can help ease possible post-exercise muscle soreness. There’s nothing better than a chocolate malt maca smoothie after a workout to make you feel nourished and protected from strains and aches.
Maca has become one of my favorite superfoods. I use it daily in my smoothies and often in the afternoon as well, mixed with some nut butter and eaten with sliced apples. I find the taste absolutely delicious and the effects unparalleled.
Yoga and Energy
Regarding yoga, the benefits of maca on the endocrine system are excellent to help support thechakra system vital to the body in opening and freeing itself. Consuming maca, together with regular yoga practice, supports your consciousness in evolving and managing the influx of cosmic energy that yoga helps facilitate.
One of the great things aboutmaca root is that it increases endurance, boosts energy in the body, and does not stress the adrenal glands in the process. On the contrary, maca root targets these and all glands of the endocrine system and supports them in health and rejuvenation so that you can live a healthy, long, and mindful life.
Maca root could be the perfect yogic superfood to support the aspiring yogi in health, well-being, and mindful evolution. If you haven’t yet stretched toward maca, it might be time. Enjoy the peak performance of a body and mind on maca root and let your yogic practice expand.
