Red cabbage, also known as purple cabbage, is a cruciferous vegetable delicious both raw and cooked. Red cabbage is rich in antioxidants and can provide essential probiotic benefits.
Benefits
Strengthens the immune system
Contains vitamin C. Stimulates the activity of white blood cells.
Fights inflammation and arthritis
Contains phytonutrients that can help reduce chronic inflammation. It has sulforaphane, a powerful inflammation killer found in many cruciferous vegetables.
Helps healthy bones and reduces the risk of osteoporosis
It is a food rich in vitamin K.
Fights chronic diseases
It is rich in antioxidants to give the body the best chances to prevent and combat serious chronic diseases, such as cancer, heart disease, and diabetes.
Promotes a healthy gut
Improves gut health by supporting the growth of healthy bacteria.
