Sunflower seeds: contain vitamin B12 (rare in the plant world), rich in vitamin B1, good supply of vitamins A, D, E, and PP.
Moderate presence of achlorogenic acid which performs a valuable action as an antibacterial and anti-infective, as well as an antitumor and antimutagenic agent.
, rich in vitamin B1, and provide a good amount of vitamins A, D, E, and PP.){kind=link}