The Flaxseed Oil has the highest content of omega-3. In fact, 2 teaspoons a day of flaxseed oil, or 1 tablespoon of ground seeds and 30 grams of walnuts, ensure the correct daily intake. It can help reduce blood pressure and lower bad cholesterol levels.
Moreover, Flaxseed Oil has protective properties against cancer by interrupting development in the early stage and the very formation of new tumors.
