The turnips have been a basic food since prehistory, also used for the forage of cattle since the Middle Ages and in modern agriculture are planted in the fields for the pasture of animals. The turnips are easy to grow and preserved correctly can last for all winter months. I am a vegetable of high protein content, which makes them an ideal food for vegans. The turnips can be boiled, roasted, roasted, aloven, To vaporAnd fried and turnip greens are used in salads. This root is a highly nourishing vegetable that contains many vitamins, minerals and other beneficial nutrients.
The turnips are a round, cream or white root with a purple ring around the top; The shape recalls greatradishRossi. The immature turnips have not developed the purple ring and resemble theradishBianchi. The turnips in their immature state are known as turnip turnips. They are small, in the shape of a white radish and are collected at the beginning of the growth period. They have a more delicate flavor of mature turnips and are used raw in salads, adding their unique sweet flavor to many recipes.
In spring and autumnthe turnips are exhibited with their peaks and during thewinterThe turnips are sold without their peaks. To grasp a good turnip, choose one that is heavy for its size and soda to the touch, without imperfections. The turnips are preserved for several months in the refrigerator and are used in soups, soufflé and many other recipes.
Properties and benefits of turnips
- For Cancer prevention, turnips are an excellent food to be included in the diet. They contain indoals, which reduce the risk of lung and colorectal cancer by killing cancer cells. Turnips also have a high content of glucosinolated, antibacterial and anti -inflammatory substances that can decrease the risk of developing prostate cancer.
- The turnips are rich in vitamins, minerals and other nutrients that are found both in the root and in vegetables. The list includes theVitamins C, E, K, A and others; and minerals that include copper, calcium, iron, magnesium, manganese and zinc. The turnips have a high content of carotenoids; There are also proteins, fibers and folars. These nutrients are beneficial for a healthy digestive tract and help to maintain a healthy immune system.
- The turnip juice will be effectivelyReduce the incidence of body smell when applied to the axillary. Rapa water is an excellent foot bath that can treat chapped and dry skin of the sole of the foot. It also softens the skin, helping to maintain the health of the foot.
- The turnip tops have a high content of vitamin A, which is an anti -inflammatory substance that frees the body from free radicals and promotes eye health. It reduces the risk of developing many eye disorders that occur during the aging process. A cup of cooked turnip greens provides more than 100% of the recommended daily quantity of Vitamin A.
They are a root vegetable full of health for man and the beast. Both the root and the vegetables are used in many recipes that include seconds and contours, soups and soufflé. It is available all year round and especially during the winter months of the northern hemisphere. The turnips are preserved in the refrigerator and it is advisable to buy firm and medium -sized roots, as the larger roots tend to be hard. The turnips have earned the Superfood title.
