Seeds that have been soaked in water to begin the germination process which activates the amount of enzymes, vitamins, minerals, proteins, and essential fatty acids.They contain a wide variety of nutrients including magnesium, manganese, copper, proteins, zinc, phytosterols, and antioxidants. Eating soaked seeds will improve digestion and the absorption of minerals and vitamins.
Other health benefits include increased circulation, proper formation of bones and teeth, proper intestinal function, improved blood pressure, immune system support, prostate health, insulin regulation, reduction of hot flashes and headaches, and improved sleep.
