Bananas provide vitamins B6, C, potassium, manganese, magnesium, and copper. They are able to strengthen the immune system because they contain cytokinin which is believed to increase white blood cells. They are natural sources of energy that help reduce stress also thanks to tryptophan, an amino acid that helps synthesize the happiness hormone, namely serotonin. Additionally:
- The riper a banana is, the higher its sugar content
- Bananas contain pectin fiber which can help moderate blood sugar levels
- Green bananas and bananas with green tips provide resistant starch or fibrous starches that support optimal intestinal function and anti-aging
- At Hi-Vibe we use frozen banana as a natural sweetener in various blended smoothies and bowls.
