Also known as dragon fruit, native to Central America. Not only is it beautiful, but it is rich in antioxidants, magnesium, vitamin C, calcium, carotene and proteins, various B vitamins, polyunsaturated fatty acids (good), iron, and phosphorus
The overall benefits include strengthening bones and teeth, promoting the formation of healthy blood and tissues, and boosting the immune system.Pitaya can also help the body get rid of toxic heavy metals, improve vision, and even reduce the risk of prostate cancer.
