Black rice

The black rice has been known for millennia in China as the forbidden rice because it was served only to emperors. Of all rice varieties, black rice is the most nutritious, has the highest protein and fiber content, and is rich in many nutrients.

It is known in Ayurveda as Njavara and is considered one of the best medicinal foods for the months of July and August. Ayurveda also uses black rice to treat eye, nerve, and muscle diseases and as an aid in the treatment of panchakarma.

A quarter cup of raw black rice contains one hundred sixty calories, 1.5 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4% of the recommended daily value of iron. These nutrients make it a healing grain and it has many benefits for a healthy body.

Properties and benefits of black rice

• Black rice is rich in antioxidants and is the only rice that contains anthocyanins, which improve memory and reduce the risk of heart disease and cancer. Antioxidants free the body from free radicals, which cause cell deformation and growth into cancerous cells. They also reduce levels of low-density lipoprotein (LDL) cholesterol.
• Vitamin E is also present in black rice, which brings numerous benefits to the body. It is essential for maintaining a healthy immune system, helps eye health, and keeps the skin healthy. It is a fat-soluble vitamin and also an antioxidant.
• Black rice is an excellent source of fiber, also known as bulk or bran, which contributes to a healthy digestive system. It keeps the colon clean by increasing stool bulk which also reduces the incidence of constipation. It is satiating, so it reduces the tendency to overeat and helps in weight loss.
• High in iron, black rice is beneficial for the circulatory system. It helps produce red blood cells and is the essence of hemoglobin that carries oxygen from the lungs to the cells. It assists in cell development, which is essential in children’s growth.
• Black rice is useful in reducing the risk of type 2 diabetes. It takes longer for sugar in the grain to be absorbed by the body. This allows the body to regulate insulin flow. It also helps balance blood sugar levels.

Black rice can be found in bulk natural food stores and in packages and in Asian markets. It is a delicious addition to the diet and adds color and flavor to many dishes.