Sesame seeds: (cooked and toasted, max 3 or 4 tablespoons per day). They are an extraordinary vitamin and mineral pill. They contain: calcium, phosphorus, anti-inflammatories, tranquilizers, linoleic and linolenic acid, vitamins B, E, T (which increases blood platelets), and vitamin D. There are three natural antioxidants present: sesamin, sesamolin, and sesamol.
Sesame Seeds
, and vitamin D. Three natural antioxidants are present: sesamin, sesamolin, and sesamol.){kind=link}