Lentils are part of the botanical family ofFabaceaewhich also includesbeans of soy, black beans, beanswhite,beansborlotti epeanuts, giusto per citarne alcuni. Le lenticchie sono piccoli semi che crescono in baccelli di due. Esistono circa una dozzina di varietà di lenticchie, che variano per colore, dimensione e come mantengono la loro forma una volta cotte.
Nutritional values of lentils
Le lenticchie sono ricche di carboidrati complessi, un nutriente che stimola il metabolismo e aiuta il corpo a bruciare i grassi. Sono un’ottima fonte di fibre, che possono aiutare a ridurre i livelli di colesterolo. Le lenticchie sono anche un’eccezionale fonte di folati e magnesio.
- LentilsThey are rich in minerals, proteins and fibers. 100 grams of cooked lentils contain: 116 calories. 9.02 g of protein.
- Lentils are also an excellent source of fiber, vitamin B1 and folic acid and are naturally gluten -free.
- Lentils are a concentrate of nutrition. A 1/2 cup portion is an excellent source of folate, fiber and manganese and a good source of protein, thiamine, iron, phosphorus, potassium and copper.
Benefits of lentils
La fibra solubile aiuta a regolare la digestione ma la fibra insolubile previene la stitichezza e aiuta a ridurre il rischio di disturbi come la diverticolite. Le lenticchie hanno molti benefici per la salute e portano in tavola molta fibra solubile oltre a queste cose:
- Reduction of the risk of heart disease
- Lower the cholesterol levels
- It helps to stabilize blood sugar levels
- Greater energy from lean proteins
- It helps with weight loss because lentils are a low calorie and nutritious food.
- Magnesium also helps the flow of oxygen around the body, which means it helps you use your energy.
- Manganese helps the body to form bones and connective tissue, also playing a role in the absorption of calcium and in the regulation of blood sugar.
- Proteins help the body to repair the cells and create new ones, which is very important in periods of growth and development for children, teenagers and pregnant women.
- Thiamine plays a role in muscle contraction and helps the body to convert carbohydrates into energy.
- Iron is necessary for the growth, development and creation of red blood cells necessary to transport oxygen from the lungs to the rest of the body.
- Phosphorus is important in the formation of bones and teeth.
- Potassium supports nervous and muscle communication and helps to maintain normal blood pressure.
- Copper works with iron to form red blood cells and helps iron absorption.
