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The crispy salad of chickpeas and cabbage with tahini sauce is a dish that combines freshness and nourishment, ideal for those who want a light but rich in flavors. ThisrecipeNot only is it delicious, but it also offers numerous health benefits thanks to fresh and nutritious ingredients. The chickpeas, a source of vegetable proteins, combine perfectly with cabbage, a vegetable known for its antioxidant properties. The Tahini sauce, creamy and tasty, completes the dish, making it irresistible. Let's find out how to prepare this salad.
Ingredients
- 200 gr Kale washed and cut into strips
- 400 gr Chickpeas cooked, drained and rinsed
- 150 gr Cherry tomatoes cut in half
- 1 no lemon squeezed
- 3 spoons Olive oil
- 3 spoons Tahini
- 1 spoon Maple syrup optional
- to taste Salt and pepper
- to taste Sesame seeds for garnish, optional
instructions
- Preheat the oven at 200 ° C. Distribute the chickpeas on a pan and season with a tablespoon of olive oil, salt and pepper. Bake in the oven for about 20-25 minutes, or until they become crunchy.
- Bake in the oven for about 20-25 minutes, or until they become crunchy.
- In a large bowl, add the curly cabbage and massage it with lemon juice. This step is essential to soften the leaves and make them tastier.
- In a bowl, mix the tahini, the remaining lemon juice, the maple syrup (if used), a spoonful of olive oil, salt and pepper. Add some water if the sauce is too dense.
- Add the cherry tomatoes and crispy chickpeas to the cabbage. Pour the tahini sauce above and mix well to combine all the ingredients.
- Garnish with sesame seeds and serve the salad immediately to maintain the crunchiness of the chickpeas.
Notes
Recipe variations
If you want to customize your salad, here are some ideas to try:- Add dried fruit: For a sweet touch, try adding raisins or dried apricots cut into small pieces.
- Extra protein: you can replace chickpeas with black beans or lentils to vary protein sources.
- Spices: Add spices like paprika or cumin to give an extra flavor to your salad.
Because this recipe is tasty and healthy
L’insalata croccante di ceci e cavoli con salsa tahini è non solo un piatto gustoso, ma anche estremamente salutare. Ecco alcuni motivi per cui dovresti includerla nella tua dieta:
- Rich in nutrients: cabbage is an excellent source of vitamins A, C and K, while chickpeas bring proteins and fibers, fundamental for a balanced diet.
- Antioxidants: fresh ingredients, such as cherry tomatoes, are rich in antioxidants that help fight free radicals in the body.
- Versatility: this salad can be served as a main dish or ascontour, and is easily adaptable to different diets, including the vegan one.
- Easy to prepare: with a few ingredients and simple passages, it is an excellent option for those who have little time but do not want to give up taste.
Preparation tips
- Massage the cabbage: This step not only makes the cabbage more tender, but also enhances its flavor.
- Crispy chickpeas: Make sure the chickpeas are dry before baking them to obtain maximum crunchiness.
- storage: If you have leftovers, keep the salad in an airtight container in the refrigerator, but add the sauce only when serving to maintain freshness.
L’insalata croccante di ceci e cavoli con salsa tahini è un piatto che non solo delizia il palato, ma offre anche un’ottima dose di salute e benessere. Semplice da preparare e ricca di sapore, è perfetta per ogni occasione, dal pranzo al picnic. Provala e scopri come unire gusto e salute in un unico piatto!
Questa insalata sembra davvero versatile e adatta a diverse diete, ottimo punto a favore!
Questa ricetta sembra deliziosa, non vedo l’ora di provarla!
Mi piace l’idea di aggiungere frutta secca per un tocco dolce, grazie per i suggerimenti!
La salsa tahini è un tocco speciale in questa ricetta, non vedo l’ora di provarla.
Grazie per la ricetta, mi piace l’idea di unire freschezza e nutrimento.