Strawberries are rich in vitamin C, potassium, folic acid, and fiber. A cup of fresh strawberries equals 160 percent of the recommended daily amount of vitamin C and contains only 50 calories. Strawberries are the quintessential summer fruit. Only organic and local strawberries can be considered superfoods because commercial ones are often (unfortunately) rich in pesticides. Be very careful with your purchase. However, strawberries bring many health benefits when grown properly.
Beneficial properties of strawberries
High antioxidant content
A study found that strawberries have the highest amount of antioxidants among all commonly available fruits and vegetables in the UK, beating red cabbage, raspberries, spinach, and broccoli.
Reduces inflammation
In one study, it was discovered that those who consumed more strawberries had lower levels of CRP (C-reactive protein, used to measure inflammation in the body) compared to those who did not.
Reduces the risk of esophageal cancer
It is believed that the high levels of carotenoid compounds in strawberries grant them their anti-cancer powers.
Reduces cholesterol
In one study, it was demonstrated that participants who consumed fresh or frozen strawberries experienced a reduction in oxidized LDL cholesterol and oxidative stress associated with metabolic syndrome or consumption of high-fat meals.
Reduces the risk of Alzheimer’s disease
We all know that blueberries are the king when it comes to preventing Alzheimer’s but strawberries come in second place.
Health benefits in brief
Heart diseases
• Regular consumption of anthocyanins, a class of flavonoids found in berries, can reduce the risk of heart attack by 32% in young and middle-aged women.
• The flavonoid quercetin found in strawberries is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against damage caused by low-density lipoprotein cholesterol.
Stroke
• The antioxidants quercetin, kaempferol, and anthocyanin reduce the formation of harmful blood clots associated with stroke.
• A high potassium intake has also been linked to a reduced risk of stroke.
Cancer
Potent antioxidants in strawberries can act against free radicals, inhibiting tumor growth and decreasing inflammation in the body.
Blood pressure
Doctors recommend eating strawberries due to their high potassium content. Low potassium levels are just as risky for developing hypertension as a high sodium intake.
Constipation
• Eating foods rich in water and fiber, such as strawberries, grapes, watermelon, and melon, can help keep the body hydrated and maintain regular bowel movements.
• Fiber is essential to minimize constipation and add bulk to the stool.
Diabetes
Strawberries are a low glycemic index food rich in fiber, which helps regulate blood sugar levels and keep them stable.
Pregnancy
Strawberries are an excellent source of folic acid, essential for pregnant women to protect against neural tube defects in babies.
