Also known as watermelon, the watermelon is a highly appreciated and widespread superfood. According to a 2013 study published in the Journal of Agricultural Food and Chemistry, drinking watermelon juice before a hard workout helps reduce athletes’ heart rate and next-day muscle soreness.
So, before grabbing your sports drink, remember that if you choose watermelon juice, you are giving your body a natural cleanse, alkalizing your system, keeping it diuretic and mineralized from toxic waste by promoting effective circulation and intestinal elimination. Not only is the juice delicious, it is easily digestible and fully absorbed for all its value, providing internal healing at the microbial level.
Beneficial properties of watermelon
Vitamin A
Important for optimal eye health and for boosting immunity, enhancing white blood cells’ infection-fighting actions.
Vitamin B6
Helps the immune system produce antibodies to fight many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it to help break down proteins. The more protein you eat, the more vitamin B6 you need.
Vitamin C
Strengthens the immune system defenses against infections and viruses and may protect the body from harmful free radicals that accelerate aging and conditions like cataracts.
Why choose watermelon
- Watermelon contains about 92 percent water, making it a good thirst quencher and diuretic.
- High amounts of vitamin C and beta-carotene may reduce the risk of heart disease, improve asthma conditions, lower the risk of colon cancer, and relieve some symptoms of osteoarthritis and rheumatoid arthritis.
- Watermelon is a concentrated source of the carotenoid lycopene, which has antioxidant and anti-cancer properties.
- One watermelon can feed up to three dozen people.
- Watermelon ranks first on the list of affordable fruits.
- Reduces body fat
- Helps control blood pressure
- Hydrates the body
- Keeps the kidneys healthy
- Improves mood
- Prevents cancer cells with antioxidants
- Increases energy levels
- Naturally improves erectile dysfunction
- Boost immunity
