Homemade vegan, dairy-free “milk” made with organic almonds soaked in alkaline R/O water. Be cautious with store-bought almond milk from non-specialty shops, as it often contains synthetic vitamins, thickeners, emulsifiers, and frequently sweeteners. The nuts must be organic, the water clean, and include a vanilla pod. It contains natural enzymes, absorbable vitamins (including calcium), fatty acids, and even fiber.
Almond milk is naturally low in calories and fat. One serving provides 25% of the recommended vitamin E intake for anti-inflammatory benefits.
