Ginseng has beendiscovered more than 5000 years ago in the mountains of Manchuria, China. The name derives from the Chinese word “jen” which means human form and “shen” defined as the crystallization of the essence of the earth. However, this ancient herb was used around the same period in North America by many local tribes. It was known by the Creek tribes as “white medicine”; the Chippewa called it “white swan”; and the Seminole tribes used it as “love medicine”.
In Ayurveda, the herb is known asashwanandhae and grows in India, North Africa, and the Middle East. These three forms of ginseng mainly have the same healing powers and share the same basic characteristics.Ginseng contains anon-toxic ingredient known as adaptogen that helps the body deal with physical , chemical, and biological stress. It also regulates the central nervous system, the cardiovascular system, and the endocrine system.
The ginseng was used by healers long before the development of Western medicine. The plant contains vitamins B1, B2, B6, B12, A, D3, E, and C, as well as folic acid and nicotinamide. Its high mineral content includes calcium, iron, and zinc. Thanks to its vitamin and mineral content, ginseng has many healing benefits.
Ginseng benefits
- In the treatment of type 2 diabetes, ginseng has been found to reduce the effects of the disease. It helps control the sugar level in the body, especially after fasting or a meal. Studies have shown positive results, making it a valuable herb to add to the diet of those affected by the disease.
- Ginseng is beneficial for both men and women. Women who suffer from menstrual pain have found that taking ginseng reduces this monthly pain. For men suffering from erectile dysfunction, ginseng increases blood flow to the penis. Couples can enjoy a cup of ginseng tea together in the morning or as a late-night drink.
- Ginseng contains a substance known as “ginsenosides” that heals tumor cells and prevents them from developing. They are natural compounds that help reduce the formation of blood cells in some tumors. Additionally they block the rapid formation of abnormal cells on a large scale and thus prevent the development of cancer.
- Ginseng helps with weight loss as an appetite suppressant. It regulates metabolism to increase energy, allowing for more exercise. Ginseng also lowers bad cholesterol levels in the bloodstream. With added exercise, the positive effects on metabolism and lowering blood cholesterol is a valuable aid in preventing heart disease and reducing the chance of blood clots by lowering the risk of stroke.
- Ginseng is effective in building the immune system, helping the body resist illnesses. It prevents infections and protects the body from viruses. It is an effective remedy for many diseases and regular use will help keep the body free from illnesses.
Ginseng is known as a supplement in the form of tincture or taken as tea, but it is also a delicious addition to many recipes.
