Zucchini are a summer squash available in various varieties, with colors ranging from bright yellow to dark green. Once cooked, zucchinis are particularly rich in vitamin A.
Benefits and properties of zucchinis
- Rich in Antioxidants.Zucchinis boast several antioxidants that can provide health benefits. The highest levels are found in the skin.
- Promotes healthy digestion. Zucchinis are rich in water and fiber, two compounds that promote healthy digestion by reducing constipation and symptoms of intestinal disorders.
- They may reduce blood sugar levels. The fiber in zucchinis can increase insulin sensitivity and stabilize blood sugar levels, potentially lowering the risk of type 2 diabetes.
- May improve heart health. The fiber, potassium, and carotenoids in zucchinis can lower blood pressure, cholesterol, and other risk factors for heart disease.
Ways to incorporate zucchinis into your diet
- Add it raw to salads.
- Stew it with other summer fruits and vegetables to make ratatouille.
- Stuff with rice, lentils, or other vegetables, then bake.
- For a gentle sauté, add olive oil and brown.
- Boil it, then blend it into soups.
- Serve as a side dish, grilled or sautéed with a bit of garlic and oil.
- Spiralize it into spaghetti or linguine-like ribbons or slice it to replace lasagna sheets.
