Cremous soup of spinach and artichokes

In this detailed guide on the creamy spinach soup eartichokes, we will explore everything you need to know about this delicious and nourishing soup. From the origins of the recipe, to the necessary ingredients, to the step by step instructions, we will provide you with all the information you need to prepare this delicacy at home. The creamy soup of spinach and artichokes is a versatile and tasty dish that can be served asappetizeror as a main dish. Its velvety consistency and the rich flavor make it perfect for cold days or as comfort food. But where does this delicious recipe come from? Let's find out together!

The creamy soup of spinach and artichokes has American origins and has become popular in the 80s as an appetizer in many restaurants. The combination of fresh spinach, artichoke hearts and a cream -based cream creates a delicious and nourishing dish. Over the years, the recipe has been reinterpreted and personalized by many chefs, adding ingredients or variants to satisfy individual tastes.

Spinach and artichoke soup

The creamy soup of spinach and artichokes is a delicious and nourishing option for lunch or dinner. With its healthy and nutritious ingredients, this soup will fill you with energy and make you feel satisfied.

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Preparation:25 minutes minutes

Cooking:20 minutes minutes

Total time:45 minutes minutes

Range:soups

Kitchen:American

Keywords:single dish

Servings:10 cups

Author: Ellen Boeke

Ingredients

• 1 cup Spring onions chopped or sliced ​​leeks
• 1 small Fennel bulb cleaned and chopped
• 4 segments Garlic cut in half
• 3 cups Vegetable broth low sodium content
• 800 gr Artichoke hearts frozen or fresh
• 400 gr potatoes peeled and cut into cubes
• 1 spoon Fresh thyme leaves
• 1¼ cups Milk plant-based unsweetened
• 4 cups Fresh vegetables for children Like spinach, beets or crescent leaves
• 1 table spoon Balsamic vinegar
• to taste Sea salt
• to taste Freshly ground black pepper

instructions

• In a large pot, cook the onions, the fennel and the garlic in half a cup of water for about 10 minutes, or until they are tender, mixing occasionally.
• Add the vegetable broth, artichoke hearts, potatoes, thyme and half a cup of water. Bring to a boil, then reduce the temperature. Cover and cook over low heat for about 20 minutes, or until the vegetables are very tender.
• Bring to a boil, then reduce the temperature. Cover and cook over low heat for about 20 minutes, or until the vegetables are very tender.
• Using an immersion blender, blend the soup until it makes it smooth. If you don't have an immersion blender, you can transfer the soup to a jar and blend it to lots.
• Show the boil soup and add the vegetable -based milk. Add the fresh vegetables and mix until they are dried. Add the balsamic vinegar, salt and pepper to taste.
• Serve the creamy soup of spinach and hot artichokes, with a sprinkling of fresh ground black pepper.

Notes

Variants and substitutions

The creamy soup of spinach and artichokes can be customized according to your tastes. Here are some variants and replacements that you can try:

• Add grated vegan cheese or a splash of lemon juice for an extra touch of flavor.
• Replace the Yukon Gold potatoes with sweet potatoes for a sweeter variant.
• Use different vegetables, such as beets or crescen leaves, instead of spinach.
• Add spices such as curry or chilli powder for a touch of heat.
• Replace the white balsamic vinegar with lemon juice or completely delete it, if you prefer.

Nutritional properties

The creamy soup of spinach and artichokes is a nutritional and healthy choice. Here are some information on the nutritional properties of the main ingredients:

Health benefits

The creamy soup of spinach and artichokes offers numerous health benefits thanks to the ingredients rich in nutrients. Here are some of the main benefits:

• The spinach are rich in vitamins A, C and K, as well as iron and calcium.
• Artichoke hearts are rich in fiber and contain antioxidants that can help reduce inflammation and protect the liver.
• Yukon Gold potatoes provide complex carbohydrates, fiber and vitamin C.
• Vegetable milk is a source of calcium and vitamin D for those who follow a vegan or vegetarian diet.
• Fresh vegetables add further vitamins, minerals and soup antioxidants.

Tips and tricks

Here are some tips and tricks to prepare the creamy spinach and artichoke soup:

• Choose fresh and fleshy spinach for an optimal flavor.
• If you prefer a thicker consistency, you can add an extra potato or reduce the quantity of vegetable broth.
• For an extra touch of flavor, add a splash of lemon juice or a sprinkling ofcheesevegan grated before serving.
• The soup can be kept in the refrigerator for 3-4 days or frozen for a maximum of 3 months.

Frequent questions

question:Can I replace vegetable base milk with cow's milk?Answer:Yes, cow's milk can be used instead of vegetable -based milk if you have no dietary restrictions.

question:Can I use frozen spinach instead of fresh ones?Answer:Yes, you can use frozen spinach, but make sure you do not defrost and squeeze them well before using them.

question:Can I prepare the soup in advance?Answer:Yes, you can prepare the soup in advance and heat it before serving. However, it may be necessary to add a little vegetable broth or vegetable -based milk to restore the desired consistency.

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