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Find out how to prepare a delicious breakfast with the grid with Nutella who will make you wake up with a smile every morning. ThisrecipeSimple and tasty is perfect for those who have little time in the morning but do not want to give up taste.
Breakfast is the most important meal of the day, and what's better than starting with somethingsweetAnd nutrient? Nutella night oats combine the goodness of the most loved hazelnut cream in the world with the benefits of the grid, creating a dish that satisfies both the palate and the body.
This recipe requires minimal preparation the night before, allowing you to enjoy a delicious breakfast without stress in the morning. You can taste it cold directly from the refrigerator or heated it slightly for a comfort food that warms the heart.
Equipment
- Mixing bowl
- Containers with lid
- Kitchen Libra
- Measuring
- Fridge
Ingredients
- 60 gr Nutella
- 100 gr oat flakes gluten -free if necessary
- 10 gr Chia seeds
- 2 measures chocolate powder proteins
- 300 ml milk of your choice vaccine, almond, oats, etc.
instructions
- Heat the Nutella in the microwave for about 20 seconds to soften it and make it easier to mix.
- In a large bowl, add the oat flakes, chia seeds and chocolate powder proteins.
- Add the softened nutella and mix well.
- Pour the chosen milk and mix thoroughly until a homogeneous mixture is obtained.
- Divide the mixture into two containers, close with the lids and put in the refrigerator.
- Let it rest for at least 6 hours, preferably all night.
- In the morning, you can enjoy the cold oats directly from the refrigerator or warm it slightly in the microwave for 30-40 seconds.
Why choose Nutella night oat
Nutella night oats are not only delicious but also incredibly practical. By preparing it the night before, you give you some precious more sleep in the morning, knowing that a tasty and nourishing breakfast is waiting for you.
This recipe is perfect for those who have frenetic days but do not want to give up a balanced breakfast. The oats are rich in fiber that help you feel satisfied longer, while Nutella adds that touch of sweetness that makes every bite special.
Chia seeds are a real superfood, rich in omega-3 fatty acids, proteins and antioxidants. When they hydrate overnight, they create a gelatinous consistency that makes oats even more creamy and delicious.
The addition of protein powder to thechocolateNot only intensifies the flavor of chocolate, but also provides a protein boost that will help you keep you energetic until lunch. It is particularly useful for those who do physical activity in the morning or need a substantial breakfast.
Variants and customizations
The beauty of the Nutella Nutella Nutella is also in its versatility. Here are some ideas to customize the recipe:
- Fruitfresh: Add strawberries, bananas or raspberries in the morning for a touch of freshness.
- Dried fruit: walnuts, almonds or chopped hazelnuts add crunchiness and nutrients.
- Grated coconut: for an exotic flavor that goes perfectly with Nutella.
- Dark chocolate flakes: for chocolate lovers that is never enough.
- Honey or maple syrup: if you want a touch of natural sweetness.
Tips for perfect night oat
To obtain the ideal consistency, the relationship between liquids and solids is fundamental. If you prefer a more creamy in the grip, add a little more than milk. If, on the other hand, you prefer it more compact, slightly reduce the amount of liquid.
The choice of milk greatly affects the final flavor. Almond milk gives a slightly sweet note, while coconut milk creates a richer and more tropical version. Cow's milktraditionalIt offers a classic creaminess that goes perfectly with Nutella.
If you don't have powdered proteins, you can replace them with a spoonful of bitter cocoa and a teaspoon of sugar or sweetener of your choice. The flavor will be slightly different but still delicious.
Frequently asked questions about Nutella Nutella Nutera Avene
Can I use instant oat or steel oats?Traditional bow oats (Rolled Oats) is ideal for this recipe. The instant oat tends to become too soft, while the steel oats could be too hard even after the nightly soak.
How long does the night oat preserve in the refrigerator?Nutella night oats are perfectly preserved in the refrigerator for 2-3 days. This makes it perfect for preparing several portions in advance for the whole week.
Can I heat the night oats?Absolutely yes! Although traditionally cold consumes, many prefer heating it slightly in the microwave for 30-40 seconds, especially during the winter months.
Is it a healthy breakfast?Nutella night oats offers a good balance between taste and nutrition. Oat supplies complex fiber and carbohydrates, chia seeds add healthy fats and the powder proteins complete the nutritional profile. Nutella adds sweetness and its unmistakable flavor of hazelnuts and chocolate. As with all desserts, moderation is the key.
Because the night oats have become so popular
In recent years, night oats has conquered the world of nutrition and food blogging, becoming one of the most photographed breakfasts on social media. This success is not accidental: it combines practicality, taste and nutrition in a single dish. The version with Nutella adds that touch of indulgence that transforms a simple breakfast into a moment of pleasure. It is the demonstration that eating healthy does not mean giving up the taste, but finding the right balance between nutrition and pleasure.
Nutella night oats are also perfect for those who follow an active lifestyle. It provides slow -release energy thanks to the grid, protein for muscle repair and that motivation boost that only a sweet awakening can give. Preparing the Nutella night oats will soon become a pleasant evening ritual, knowing that in the morning a delicious breakfast awaits you that will start the day on the right foot.
