The bean is considered a super food:rich in football, iron, potassium and vitamins of group B, in addition to about a quarter of the proteinsAnd half of the fibers recommended daily for adults, all in a single portion. According to theDepartment of Agriculture of the United States, beans can even lower LDL cholesterol levels ("bad"), which can help improve heart health. The beans also play a double role in the food pyramid both as vegetables and as protein. The beans are easy to cook, widely available and inexpensive.
The beans and their cousinslegumes (soy, The chickpeas and lentils) have been cultivated and consumed for centuries as part of many kitchens in the world: iblack beanshave a prominent place in the dishes of Central America and the Caribbean, ichickpeasthey are a basic food of Middle Eastern cuisine, thelentilsthey are common inrecipesIndians and shutters and white beans are a fixed appointment in French and Italian cooking books.
The beans arerich both of complex carbohydrates and and soluble fibers. They can cause gas when they are digested in the large intestine. The beans have such convincing nutritional benefits that it is worth experiencing them in your cuisine.
Studies have shown that people who eat more legumes have a lower risk of heart disease and phytochemical substances present in beans could be partly to thank since they protect from it.
Property nUtritional and beneficialof beans
- The beans contain a wide range of vegetable chemicals whichthey fight cancer, in particular isoflavoni and phytosterols, according to theTOMerican Chemical Society, and everyone can help reduce the risk of cancer.
- The beans provide the soluble fiber body, which plays an important role incontrol of cholesterol levels in the blood. The Department of Health and Human Resources of the United States states that from 5 to 10 grams of soluble fiber per day-the quantity from 1/2 to 1 1/2 cup of blue beans-reduces LDL cholesterol by about 3-5 percent. The beans also contain saponins and phytosterols, which help reduce cholesterol.
- A portion of beans will help you feel satio more quickly because the rich fiber content fills the stomach and causes aslower increaseblood sugar, according to a 2016 study inExperimental and therapeutic medicine. This should remove hunger longer and give you a constant refueling of energy.
- The beans are aoverhaul for people who live with diabetes. The research discovered that the balance between complex carbohydrates and proteins provides a slow and constant source of glucose instead of the sudden increase that can occur after eating simple carbohydrates.
