Menu vegan

Pasta with wild asparagus

Bavette with wild asparagus, spaghetti, or farfalle for this simple and quick…

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Summer Salad Dressing

Salad dressing is fundamental, just like the ingredients we use to create…

Anna Bruno

How to Make Oat Milk at Home

Among plant-based milks, oat milk is particularly rich in vitamin E, potassium,…

Antonio Camera

Crazy Chicory or Wild Chicory Ciociara Style

Crazy chicory, also known as wild chicory, is a dish from Ciociarian…

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Stuffed Potatoes with Pugliese Vegetables

A succulent one-dish meal or, if you prefer, a second course coming…

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Pan-fried Potato Wedges with Onion

Pan-fried potato wedges with onion belong to the category of tasty and…

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Grilled Potato Salad

A salad that smells like spring, also great for the Easter Menu.…

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Dandelion Salad with Eggs

Traditional peasant recipes from the Easter period use typical spring ingredients. The…

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Potato, Beans and Savoy Cabbage Casserole: “mbrugliatella”

A casserole based on vegetables and greens, from the ancient tradition of…

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Fava Beans and Chicory

A simple and traditional dish, succulent and typical: fava beans and chicory.…

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Tomato and Basil Bruschetta

A tasty and quick appetizer with a Mediterranean flavor is tomato and…

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Lucanian Ciambotta with Potatoes

Ciambotta is one of the most famous dishes of the Lucanian culinary…

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Battered Fried Onion Rings

Battered fried onion rings are a quick and tasty side dish. They…

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Farinata and Beans from Cilento

The "farenata e fasuli" or, if you prefer, farinata with beans, is…

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Ciociara Polenta

Ciociara polenta is a first course dish mainly prepared in some areas…

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