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The zucchini and ham frittata is a quick and delicious dish that can be prepared in the microwave in just a few minutes. This recipe is perfect for those who are always on the go but don’t want to give up a tasty and nutritious meal. Fresh zucchini and ham give this frittata an irresistible flavor, while the microwave cooking makes it extremely fast and convenient to prepare.
Servings: 4 porzioni
Attrezzature
Ingredients
- 4 nr zucchini medium, finely chopped
- 1 nr onion small, chopped
- 4 nr eggs large
- 3/4 teaspoon Salt
- 1/8 teaspoon pepper
- 1 cup Cheese grated
- 1 cup Cooked ham diced
Instructions
- In a 9-inch microwave-safe baking dish, combine the zucchini and chopped onion.
- Microwave, covered, at full power for 3-4 minutes or until vegetables are tender.
- Drain excess water.
- In a bowl, beat the eggs, salt, and pepper; add the cheese and ham.
- Gently pour the mixture over the zucchini and onion.
- Microwave at 70% power for 8-9 minutes or until a knife inserted in the center comes out clean.
Notes
Microwave Cooking Tips
Microwave cooking can be a quick and convenient way to prepare an omelet, but there are a few things to keep in mind to get the best results:- Make sure to use a microwave-safe dish. Avoid metal pans or plates, as they can cause sparks or damage the microwave.
- Always cover the food during microwaving to retain moisture and ensure even cooking.
- Adjust the microwave power according to the recipe instructions. Most recipes recommend cooking on medium or high power.
- Monitor the food during cooking to prevent burning. Adjust cooking time as needed based on your microwave oven.
Nutritional Values
A serving of zucchini and ham omelet contains approximately 251 calories, 15g of fat (including 9g saturated fat), 265mg cholesterol, 1134mg sodium, 7g carbohydrates (including 3g sugars, 2g fiber), and 22g protein.Variants and Additional Tips
Here are some variants and tips to customize your zucchini and ham frittata:
- Add more vegetables: enrich the frittata by adding other vegetables like bell peppers, spinach, or tomatoes. Choose your favorites or use what you have available.
- Change the cheese: if you prefer a different flavor, you can substitute cheddar with Swiss cheese or goat cheese.
- Try different meats: if you’re not a fan of ham, replace it with bacon, sausage, or chicken. Pick a meat you like that pairs well with zucchini.
- Add herbs: to give your frittata a fresh touch, add herbs such as basil, parsley, or thyme. Mix them into the egg mixture before cooking.
