Sweet and slightly chewy, the dates are like nature’s candies. Produced by the namesake palm, dates are the oldest cultivated fruit known. Originating from the Middle East, records show they have existed since 5000 BC. Date palms thrive in hot, arid climates. They have long provided a source of food and an economy for the ancient desert inhabitants.
With over 300 varieties to choose from, dates can be classified as soft, semi-dry, and dry. Date palms were considered “the tree of life.” Not only were they a staple food, but they also provided shade from the desert heat and materials for construction of a range of goods, from basketry to homes.
In Ayurveda, the date palm is known as Kharjura. The refreshing fruit plays a significant role in Rasayana, meaning it rejuvenates the body. Eating dates can boost energy levels and improve digestion. Energy balls made from almonds and dates can be made to build ojas, the energy of life.
If your ojas is depleted from lack of sleep, try making a tonic consisting of milk, dates, and cinnamon. Blend everything and then warm it on the stove.
The benefits of dates
Each date has 1/2 gram of fiber. It also contains a modest amount of potassium, protein, iron, phosphorus, and magnesium. Aside from the benefits of this often overlooked fruit, dates are sweet, delicious, and a great source of energy. That is why they are perfect to use in place of sugar. It’s also why dates are the perfect food for breaking the fast during Ramadan for millions of Muslims around the world.
Two dates a day can provide the body with many necessary nutrients as they are rich in protein, iron, vitamin B, potassium, and dietary fiber. In fact, they are so high in fiber that they act as a natural laxative consumed to relieve constipation.
The combination of minerals in dates makes them an excellent source of electrolytes. This energizing factor combined with the calcium content makes them an ideal food for pregnant women. The ingestion of dates also plays an important role in the nervous system. Vitamins promote brain activity and are said to help keep the mind sharp. With all the health benefits, it’s no surprise that the popularity of this exotic fruit has grown.
Dates are versatile in recipes and can be enjoyed both raw and cooked. Eat them alone, add them to baked goods, make a jam, or cook them in a stew.You can cook dates with pecans or other nuts to prepare delicious crusts for pies and tarts. You can also blend them with raw cashews or other nuts and lemon juice to make a dairy-free semifreddo. It will turn out to be an energetic and succulent fruit treat.
