Wild Asparagus Frittata

A quick spring recipe is the wild asparagus frittata which we can prepare as a side dish or main course. The wild asparagus frittata is excellent when served with some rustic oven-baked bread. If you’re looking for a quick first course recipe with the same theme, we recommend the wild asparagus pasta, the paccheri with wild asparagus pesto, or a wild asparagus risotto.

Wild Asparagus Frittata

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A quick spring recipe is wild asparagus omelette that we can prepare as a side dish or main course. The wild asparagus omelette is excellent when served with some homemade oven-baked bread.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 persone

Course: Main courses, Side dishes

Cuisine: Lucanian cuisine

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• qb Asparagus wild
• 1 nr Leek or onion
• 4 nr Eggs
• qb Olive Oil extra virgin
• qb Salt

Equipment

• Bowl
• Non-stick pan
• Cutting board
• Wooden spoon
• Sharp knife

Method

 

1. Clean the asparagus by removing the tough part.
   

1. Clean the leek and cut it into rounds.
2. Cook the asparagus and leek slowly in a non-stick pan with a little oil and water.
3. Beat the eggs and add salt, then add to the vegetables and cover, cooking slowly.
   
4. Flip the frittata on both sides without letting it stick.
5. Cut into diamonds and serve.
   

Notes

The ready frittata can be placed in a hot oven at 150 degrees for a few minutes.