Wild Asparagus Frittata

A quick spring recipe is the wild asparagus frittata which we can prepare as a side dish or main course. The wild asparagus frittata is excellent when served with some rustic oven-baked bread. If you’re looking for a quick first course recipe with the same theme, we recommend the wild asparagus pasta, the paccheri with wild asparagus pesto, or a wild asparagus risotto.

Wild Asparagus Frittata

A quick spring recipe is wild asparagus omelette that we can prepare as a side dish or main course. The wild asparagus omelette is excellent when served with some homemade oven-baked bread.

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Print Recipe Vota la ricetta

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Main courses, Side dishes

Cuisine: Lucanian cuisine

Servings: 4 persone

Calorie: 400kcal

Attrezzature

• Bowl
• Non-stick pan
• Cutting board
• Wooden spoon
• Sharp knife

Ingredients

• qb Asparagus wild
• 1 nr Leek or onion
• 4 nr Eggs
• qb Olive Oil extra virgin
• qb Salt

Instructions

• Clean the asparagus by removing the tough part.
  

• Clean the leek and cut it into rounds.
• Cook the asparagus and leek slowly in a non-stick pan with a little oil and water.
• Beat the eggs and add salt, then add to the vegetables and cover, cooking slowly.
  
• Flip the frittata on both sides without letting it stick.
• Cut into diamonds and serve.
  

Notes

The ready frittata can be placed in a hot oven at 150 degrees for a few minutes.

Valori nutrizionali

Calories: 400kcal