Hai bisogno di aiuto per combattere il diabete? La buona notizia è che la dieta gioca un ruolo importante nell’influenzare positivamente gli esiti di salute con questa malattia.
Pensa oltre gli zuccheri nel sangue quando valuti la gestione dietetica del diabete: grassi, fibre e sostanze nutritive svolgono un ruolo nel diabete, nella salute cardiovascolare e renale.
Ecco l’elenco definitivo di Foodtrients dei 50 migliori alimenti per il diabete con una visione olistica dei molti fattori correlati a questa malattia comune.
- Mandorle
- Mele
- Carciofi
- Asparagi
- Banana
- Peperoni dolci
- Fagioli neri
- Mirtilli
- Cavolo cinese
- Broccoli
- Carota
- Cavolfiore
- Semi di chia
- Peperoncini
- Erba cipollina
- Cannella
- Mirtilli rossi
- Uova
- Semi di lino
- Aglio
- Zenzero
- Pompelmo
- Piselli verdi
- Nocciole
- Limone
- Lenticchie
- Lattuga
- Cavolo
- Kombucha
- Senape
- Avena
- Olio d’oliva
- Cipolla
- Arancia
- Pera
- Popcorn
- Quinoa
- Salmone
- Alghe
- Spinaci
- Zucca
- Fragole
- Patate dolci
- Tofu
- Pomodori
- Curcuma
- Aceto
- Noci
- Yogurt
- Zucchine
Fonti
- Allen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. The Annals of Family Medicine. 2013;11(5):452-9.
- Bazzano LA, Li TY, Joshipura KJ, Hu FB. Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes care. 2008;31(7):1311-7.
- Blumberg JB, Camesano TA, Cassidy A, Kris-Etherton P, Howell A, Manach C, Ostertag LM, Sies H, Skulas-Ray A, Vita JA. Cranberries and their bioactive constituents in human health. Advances in Nutrition: An International Review Journal. 2013;4(6):618-32.
- Evert AB, Boucher JL, Cypress M, Dunbar SA, Franz MJ, Mayer-Davis EJ, Neumiller JJ, Nwankwo R, Verdi CL, Urbanski P, Yancy WS. Nutrition therapy recommendations for the management of adults with diabetes. Diabetes care. 2014;37(Supplement 1):S120-43.
- Gijsbers L, Ding EL, Malik VS, de Goede J, Geleijnse JM, Soedamah-Muthu SS. Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. The American journal of clinical nutrition. 2016:ajcn123216.
- Hartweg J, Perera R, Montori VM, Dinneen SF, Neil AH, Farmer AJ. Omega‐3 polyunsaturated fatty acids (PUFA) for type 2 diabetes mellitus. The Cochrane Library. 2008 Jan 1.
- Jenkins DJ, Kendall CW, McKeown-Eyssen G, Josse RG, Silverberg J, Booth GL, Vidgen E, Josse AR, Nguyen TH, Corrigan S, Banach MS. Effect of a low–glycemic index or a high–cereal fiber diet on type 2 diabetes: A randomized trial. Jama. 2008;300(23):2742-53.
- Platel K, Srinivasan K. Plant foods in the management of diabetes mellitus: vegetables as potential hypoglycaemic agents. Molecular Nutrition & Food Research. 1997;41(2):68-74.
- Today’s Dietitian. Health benefits of sea vegetables. http://www.todaysdietitian.com/newarchives/0616p46.shtml. Published 6/1/16. Accessed 10/14/17.
- White AM, Johnston CS. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. Diabetes Care. 2007;30(11):2814-5.
- Worlds Healthiest Foods Strawberry. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32. Accessed 10/23/17.
- Worlds Healthiest Foods Sweet Potato. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64. Accessed 10/23/17.
- Worlds healthiest foods. Summer Squash. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=62. Accessed 10/14/17.
